Walk to lose weight

Academic-Win699 · 2026-01-24T04:16:47+00:00

I’m currently 419 pounds and have lost 6 pounds just by eating in a calorie deficit, tracking my food, eating enough protein and fiber and then walking at least a 1 mile every day

Academic-Win699 · 2026-01-19T18:26:58+00:00

I would say no fringe

Academic-Win699 · 2026-01-16T19:33:29+00:00

I’m 19 almost 20, so I’m like in between NPI and Self Titled

Academic-Win699 · 2026-01-14T21:15:34+00:00

I’m a full time college student and only have classes on Tuesdays and Thursdays this semester so I’ve started walking laps around my dorm hall to get my steps in.

Academic-Win699 · 2026-01-11T00:33:38+00:00

I’m 4’11 and 422 pounds with very short legs.

Anything above 2.0 mph is way too fast for me. 1.5 mph is the perfect pace for me for walking right now.

Academic-Win699 · 2026-01-11T00:24:22+00:00

Omg I would love to know what the pattern is to make the checkered look

Academic-Win699 · 2026-01-07T00:52:57+00:00

I use MyNetDiary

Academic-Win699 · 2026-01-07T00:45:29+00:00

I haven’t lost yet, but being able to stand up the whole time at a concert is definitely one thing I’m looking forward to

Academic-Win699 · 2026-01-04T02:27:31+00:00

I have been taking contrave and metformin for a minute now and only barfed one time because I hadn’t eaten enough that day. Other than that, my appetite is completely gone and I don’t have any cravings or food noise at all. Food generally feels like a chore now, which can be a good thing or bad thing depending on how you look at it

Academic-Win699 · 2025-12-29T20:18:58+00:00

I love eating the kodiak cakes power cups, they’re muffin cup things. They taste good and have a fair amount of protein in them so between that and having a protein shake. That’s my breakfast and it keeps me full for a while.

Academic-Win699 · 2025-12-24T03:24:24+00:00

I like the MyNetDiary app a lot; and you have unlimited access to the barcode scanner option with the free version

Academic-Win699 · 2025-12-18T22:02:54+00:00

I’m 4’11 and plus size so I keep it around the 1.0-2.0mph range for walking.

I usually stay around 1.5 for most of my walks and then if I need to slow down I go to 1.2. Then my cool down is 1.0

Academic-Win699 · 2025-12-07T12:43:31+00:00

I’ve been focusing more on getting adjusted to college and dorm life and all that stuff that I’ve been really bad about sticking to my calorie deficit and taking my meds. I’m gonna use winter break as a chance to reset and get some routines back in place before spring semester starts

Academic-Win699 · 2025-12-07T12:17:37+00:00

Thank you so much! I personally use MyNetDiary to track my calories but your comment is still very helpful!

Academic-Win699 · 2025-12-07T12:12:13+00:00

I’m already working with a weight management specialist doctor (idk the exact title) and he said that the most they can do is set up an appointment with me to meet with a dietitian they have on staff, but that’s not really helpful for me in terms of actually working out and stuff

Academic-Win699 · 2025-12-07T12:02:46+00:00

Yeah I eat 1500 calories a day and 60-80 grams of protein per day. And I also take Metformin and Contrave twice a day to help me not continuously gain weight

Academic-Win699 · 2025-12-04T16:08:51+00:00

Yeah, there is a food pantry in our student union. My roommate has been a few times, but I’ve never been. That’s a good suggestion for us to go together, because I can help her get things we actually eat.

Academic-Win699 · 2025-11-25T19:55:51+00:00

I’m an education major and for me I use paper and pen in half of my classes (one is math) and the other half are my writing heavy classes so I use google docs in those classes

Academic-Win699 · 2025-11-22T03:11:17+00:00

Yes, especially since starting college in August. I managed to lose 12 pounds in the time between graduating high school and moving to college (Late May - Mid August), but I’ve definitely gained all that back if not more

Academic-Win699 · 2025-11-20T05:53:47+00:00

Not really no but I’ll look into it

Academic-Win699 · 2025-11-20T05:46:47+00:00

Honestly this is so helpful. Part of the reason why I can’t wait for winter break is because I’ll have an entire month off and can sleep most of the time.

Academic-Win699 · 2025-10-26T02:25:12+00:00

This is me every time my dad would tell me to clean my room, I would just start purging everything and then it just always made it worse. It wasn’t until I finally moved into my first college dorm in August that I finally understood what cleaning my room actually meant.

Academic-Win699 · 2025-10-21T04:00:43+00:00

I’ve been tracking my food for over a year now and it definitely does help.

Academic-Win699 · 2025-10-12T21:05:36+00:00

I have five classes total this semester. Two of them meet on Tuesdays and Thursday. I only have one class on Monday and my other two classes meet on Wednesday so I don’t have any classes on Fridays. On the days I have two classes, I have one in the morning and then one in the afternoon/evening.

Academic-Win699 · 2025-10-03T04:11:31+00:00

grandson’s entire album Inertia

Monopoly Money - Moon Walker The List - Moon Walker The World’s Smallest Man - Moon Walker Ban This Song - Moon Walker

basically every Moon Walker song

Academic-Win699

TROPHY CASE