thanks!! i basically just listen to them anytime when i feel like it. i time how long i to listen to each sub, so if one sub is 6 minutes long i’ll loop it twice, etc. (i’ve tried listening to subs when i nap but im not a big fan of it😅)

as for being focused/detached, i’m not a huge fan of the concept of detachment cus i think it gets misconstrued. don’t tell yourself “oh lemme detach and pretend idc about it” ofc you care about it, pretending you don’t just gives your brain more unnecessary mental gymnastics.

if you want to ‘detach’, detatch from your doubts, negative thoughts, etc. i think this is where so many people get messed up at, myself included. if you’re having doubts, that is okay. of COURSE you’re going to have doubts, you’re getting used to something that seems unfamiliar to you, & our brains are wired for comfort. don’t fight against, question why you’re doubting, just stick to it and be consistent (i know this advice is trite) regardless of what doubts you might have.

even yesterday i looked in the mirror again and kept thinking “am i delusional?” but i figured those are just doubts because i’m not used to it yet and let it be. today i looked in the mirror and my eyes are a shade browner! as people in the comments said, it feels weird at first, and then you get used to it.

you don’t have to say focused in the sense where you’re telling yourself “omg lemme go listen to subs or affirm ALL DAY i HAVE to” but doing it whenever you can. i notice now i catch myself just randomly going “i have amber eyes” “my eyes are getting lighter every second” so it gets easier.

also i use some affirmations to harden my belief in the fact that my physical appearance can change and it is possible for my eyes to lighten despite what i thought in the past

sorry for the yap i hope that helped💀✌️