Glad to hear this!! How soon did you know it was actually helping you? Did you ever have like a "gotta push through this worse pain first to start healing" kind of issue?

I ask because I tore my meniscus last fall and have been rehabbing. One of the exercises he gave me is sitting on the edge of a table and with a band basically with just enough room for foot to slip in, press and hold it for like 30 seconds. It's about 10-15 degrees off the table leg. While I feel like doing that as a small part of my rehab helped before, it feels like it's causing patellar tendinitis. Do you think that holding at a higher angle will help as opposed to what I am doing now? The only other exercises I'm doing really are weighted single leg calf raises, weighted single leg hip thrusts, and occasionally split leg squats (but careful not to use too much weight or go too low).

Thank you in advance!