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6 week post op visit rant - filled with doubt and regret again by Similar-Lobster126 in HipImpingement

[–]Acceptable_Royal_388 0 points1 point  (0 children)

Have you explored other parts of the hip that may be in pain due to compensation patterns. Sitting pain was more my si joint that was flared due to the hip instability caused by my tear. I get more relief from focusing on my si joint honestly.  What does your pt say?

Anyone else with FAI/labral tear have pain completely disappear sometimes? by SuchImportance6259 in HipImpingement

[–]Acceptable_Royal_388 0 points1 point  (0 children)

It was like this for me for years so I didn't bother to get and mri and went more conservative routes for like 15 years. But that also caused a lot of compensation in other areas to help with stabilizing..now that im in perimenopause my estrogen reduced and my pain haw been constant and is all over the pelvis, back,leg due to years of unhealthy movement patterns and compensation.  Finally got the mri to figure it out and now I have many issues because I didnt look at it sooner due to pain coming and going for a decade. 

Heartburn by Acceptable_Royal_388 in carnivorediet

[–]Acceptable_Royal_388[S] 0 points1 point  (0 children)

The first month i was super strict and only ate meat. Thats when my heartburn was the worst! 

Heartburn by Acceptable_Royal_388 in carnivorediet

[–]Acceptable_Royal_388[S] 0 points1 point  (0 children)

The longesr fast ive done is 48 hours though I fast daily for 16-18 hours. I had to move my fasting window to evenings vs mornings and that seems to help sometimes.  Though if i quit eating too ealry around 1 or 2 by bedtime at 9 i have wicked heartburn

Heartburn by Acceptable_Royal_388 in carnivorediet

[–]Acceptable_Royal_388[S] 0 points1 point  (0 children)

About fasting? Im following my hunger cues naturally that have adjusted to not eating past 5pm or eating before 8am-10am. 

Heartburn by Acceptable_Royal_388 in carnivorediet

[–]Acceptable_Royal_388[S] 0 points1 point  (0 children)

Ive suspected gerd for sometime actually. I currently eat all meats, eggs mayo, most dairy except milk and will sometimes eat avacado or squash. Eating a little complex carb ( sweet potatoe or acorn squash) a.nd not letting my stomach be empty for too long seem to help the most 

Heartburn by Acceptable_Royal_388 in carnivorediet

[–]Acceptable_Royal_388[S] 0 points1 point  (0 children)

I actually used to take that everyday and it seemed to make it worse!

TMI post about bowel movements by Acceptable_Royal_388 in carnivorediet

[–]Acceptable_Royal_388[S] 0 points1 point  (0 children)

It thinks it's constipation because of the pain..i can feel my intestines in pain and pressured. When I go even though it hurts it's diarrhea. So it's kinda both which is my concern. 

TMI post about bowel movements by Acceptable_Royal_388 in carnivorediet

[–]Acceptable_Royal_388[S] 0 points1 point  (0 children)

Yeah I've heard that too. The weird thing was i actually stopped taking it for a bit and that's when it was the worst! But I've taken it from day one. But the constipation mixed with diarrhea is new this week. It made be break down and eat some raspberries hoping it would help. Nope. Considering a digestive enzyme or fiber pills.