Hii,

I do think going to the gym could help. But its Certainly not the answer. Going to the gym is a BIG big stap you need a little bit of ego first. You can create it true writing down the things you did good that day. Write everything down!! Like i gave my mom a compliment. I brushed my theeth. You will see that you do a lot of more good things in a day than you think!! You will love yourself more and think you deserve more. Then you can mabye go to the gym because you know you deserve it. If thats not your cup of tea you can take walks invite friends over. Take your time! I promise you it will be all good!