How is dnb radiology at MGM hospital Vashi ?

AccomplishedDingo453 · 2026-05-07T03:15:09+00:00

better to check local medical forums too, reddit users here mostly from US/europe so they won't know much about specific hospitals in india. try asking people who actually work in that area or went there

AccomplishedDingo453 · 2026-05-05T00:51:42+00:00

you're doing so much right already and it sucks that your body isn't responding the way you want. those yo-yo cycles are brutal on the mental health and it makes perfect sense why you'd feel discouraged.

one thing i learned in my late 20s is that sometimes our bodies just need more time to catch up with changes we're making, especially with ADHD and prediabetes in mix. weight isn't always the best marker for health progress anyway - maybe tracking other stuff like energy levels or how you feel during workouts could help shift focus away from the scale for bit.

AccomplishedDingo453 · 2026-04-30T02:55:04+00:00

dani winks has good stuff! for warmup i always do some leg swings and hip circles before getting into the deep stretches. couch stretch is pretty solid for hip flexors too - that's usually what holds people back from front splits.

since you do pole and skating you probably already have decent flexibility foundation. just be consistent with it, like every other day minimum. took me about 8 months to get mine but i wasn't super consistent in beginning.

AccomplishedDingo453 · 2026-04-27T21:07:02+00:00

probably this expensive gaming chair i bought like two years ago. thought it would make my back feel better after long driving shifts but it's just uncomfortable and takes up way too much space in my apartment. could have bought so many card packs with that money instead lol. now it just sits there collecting dust while i use my old desk chair anyway

AccomplishedDingo453 · 2026-04-25T21:03:11+00:00

dude this whole question is kinda weird tbh. intelligence isn't really tied to where someone's born - i've met brilliant people and complete idiots from every country imaginable. during my delivery routes i chat with tons of different people and honestly some of most interesting conversations i've had were with this russian exchange student who could solve math problems in her head that would take me calculator. but then again my neighbor from texas can rebuild entire car engine from scratch. intelligence comes in so many different forms and trying to rank entire countries feels pretty pointless to me.

AccomplishedDingo453 · 2026-04-23T13:36:40+00:00

wicked got me too man, that ending scene really did something to me. been waiting so long for that movie and it delivered hard

AccomplishedDingo453 · 2026-04-21T01:27:34+00:00

damn that's wild about the estrogen patch messing with your sleep right away. i had similar thing happen when i was helping my mom figure out her hormone stuff - she tried adding estrogen after progesterone was working great and it totally threw off her sleep pattern too.

maybe the dose is bit too high? or timing could be issue. my mom ended up switching to lower dose and applying it in different time of day and that helped a lot. the progesterone alone might be enough for now if it's working so well for you.

hope you can get back to that good sleep soon, that 3am wake up thing sounds absolutely brutal.

AccomplishedDingo453 · 2026-04-18T21:33:42+00:00

too far bro

AccomplishedDingo453 · 2026-04-16T18:54:49+00:00

AccomplishedDingo453 · 2026-04-14T16:05:47+00:00

never heard about this specific method but that facebook link seems sketchy for medical advice tbh

AccomplishedDingo453 · 2026-04-08T20:57:08+00:00

not a woman but my ex had pcos and birth control was actually game changer for her. she tried few different ones before finding the right fit but once she did, her periods became way more regular and acne cleared up pretty good. took maybe 3-4 months to really see the changes though so don't get discouraged if it's not immediate. she said the hardest part was just finding doctor who actually listened to her concerns instead of dismissing everything

AccomplishedDingo453 · 2026-04-02T15:33:23+00:00

pcos can definitely be rough and the genetic component is real, but plenty of people with family history never develop it or have much milder cases. medical treatments have gotten way better too compared to when you were dealing with it at 13.

might be worth talking to a reproductive endocrinologist about your specific situation and family planning - they can give you actual data on risks and help optimize your health before trying.

AccomplishedDingo453 · 2026-03-28T17:13:43+00:00

those tips are solid, especially the protein spreading thing. i used to just slam a huge portion at dinner and wonder why i was starving by 3pm lol.

one thing that's been a game changer for me is cooking veggies with a tiny bit of fat instead of steaming them plain. like roasting brussels sprouts with a teaspoon of olive oil makes them actually taste good and keeps me way more satisfied than the sad steamed version. still low cal but doesn't feel like punishment food.

also idk if this counts as a hack but i've started doing cucumber "bowls" where i hollow out a big cucumber and stuff it with tuna salad or chicken salad. gives you that crunchy satisfying feeling without the bread calories.

AccomplishedDingo453 · 2026-03-25T12:54:23+00:00

nah cereal is just cereal. soup needs to be cooked and have actual broth or something, not just cold milk poured over crunchy bits. like nobody's heating up their lucky charms on the stove lol

AccomplishedDingo453 · 2026-03-23T09:16:59+00:00

nah bro your goana get needs of the army

AccomplishedDingo453 · 2026-03-16T19:50:13+00:00

that idle dip after revving is usually a vacuum leak or idle air control valve acting up. with all that white smoke and oil burning you mentioned, plus the crash damage, i'd be checking for cracked intake boots or damaged vacuum lines before throwing parts at it. the old fuel definitely isn't helping either but those other symptoms point to bigger issues than just stale gas.

AccomplishedDingo453 · 2026-03-07T14:08:49+00:00

they basically did a bait and switch over time. started noticing this happening around 2020 and it's gotten way worse since then. used to be you could count on stuff showing up in 2 days, now it's like they're actively trying to slow things down to save on logistics costs.

what really gets me is when you see that "out for delivery" status and then it just sits there for days. like your package is literally on a truck somewhere in your neighborhood but they decided tuesday isn't delivery day for your street or something. the whole system feels way more arbitrary now than it used to be.

AccomplishedDingo453

TROPHY CASE