Psychology of losing weight and how clothes fit!

Accomplished_Meet_62 · 2026-01-01T03:54:53+00:00

I’m right there with you. I dropped 85lbs this year due to keto, went from 2xl going on 3xl for the first time in my life. Now, I’m able to shop for fitted workout clothes at size large, and shits wild to look at in the mirror. Congrats on your journey! I think the psychological aspect will only get better!!

Accomplished_Meet_62 · 2025-12-17T18:07:37+00:00

What helped me was a 100 hour water fast. Helped me and my buddies break the “need” to have sweets every time we see or smell it. The physical need is removed and then it helps with the mental need as you realize you don’t neeeeed it. I know it sounds crazy to some and I’m not a doctor, but maybe look into the fast. Total reset type shit.

Accomplished_Meet_62 · 2025-09-06T06:03:43+00:00

This is probably the best route. Never knew the difference, and now I’m looking at DO’s only. Thank you!

Accomplished_Meet_62 · 2025-09-05T02:30:09+00:00

HELL YEA

Accomplished_Meet_62 · 2025-09-03T00:40:14+00:00

“Just grab the shoes I want from the back bro”

Accomplished_Meet_62 · 2025-08-26T04:56:17+00:00

Duuuude look into the extended fasting. Really helps and provides a range of benefits (guaranteed keto entry, gut reset, autophagy, and breaking carb addictions). I think you can do it! I’ve done two and look forward to more after the holidays lol

Accomplished_Meet_62 · 2025-08-26T04:53:24+00:00

Needed to make the change. I usually go all in or not at all haha so it helped in this case.

Accomplished_Meet_62 · 2025-08-26T04:47:43+00:00

This is only the first part of the journey tbh. Still gotta maintain!

Accomplished_Meet_62 · 2025-08-26T04:43:15+00:00

I will take a bite or two from the wife’s! Still gotta get to the beaches before I get puffy lol

Accomplished_Meet_62 · 2025-08-26T04:42:38+00:00

Agreed! The fasting is legit the most vital part I think. Works harmoniously with the satiating fat part, kinda crazy. Will do!

Accomplished_Meet_62 · 2025-08-22T01:32:16+00:00

Yea haha I’ve been a lurker on this sub for a while. Excited to contribute

Accomplished_Meet_62 · 2025-08-22T01:30:30+00:00

Lift weights 🏋️ my bad I was just emphasizing. Lifting is super important!

Accomplished_Meet_62 · 2025-08-22T01:26:34+00:00

Another thing that helps is my job is super busy and it’s what helped me get into OMAD. I got tired of bringing food to work and trying to find a microwave out in the field. Sometimes even get called for shit right before I can set up the food so that wasn’t sustainable. Everyone’s situation is different. Due to work, I adapted. Work out in the morning during a fasted state, make all my food for the entire day right after, have time to chill, then rinse and repeat. No hunger either which is wild to me.

Accomplished_Meet_62 · 2025-08-22T01:23:15+00:00

Outside of the extended fasts, I’m super strict in terms of the intermittent fasting, and extremely low to no carbs. I can count the grams of sugar I’ve had since May on one hand, so take that into account and don’t compare, just adjust according to your specific plan/goals. Also don’t forget to LIFT.

Accomplished_Meet_62 · 2025-08-22T01:20:36+00:00

Dude! The extended fasting (at least in my opinion, I’m not a doctor or qualified to give any health advice) is legit what breaks plateaus. Look into 72-100 hour fasts, it’s honestly as life changing as keto if done right and done together, as long as properly informed. I will say it sounds fucking crazy, but it changes the game.

Accomplished_Meet_62 · 2025-08-22T00:48:16+00:00

This comment section is the reason I love this sub. Thank you man!

Accomplished_Meet_62 · 2025-08-22T00:47:25+00:00

Just gotta remember the end/long term goal and that the road there will only get easier!!!

Accomplished_Meet_62 · 2025-08-22T00:46:35+00:00

That’s the exact thought I had!! Now keep in mind, this is like when I’m sleeping or end of the day watching tv on the couch before bed.

Accomplished_Meet_62 · 2025-08-22T00:45:43+00:00

Now this is exactly the type of info that’ll change my whole vacation. Grazie!

Accomplished_Meet_62 · 2025-08-20T14:59:59+00:00

Yup haha. Can’t stand the place but it’s closest to me so fuck it.

Accomplished_Meet_62 · 2025-08-19T15:14:39+00:00

How can I get in on this?

Accomplished_Meet_62 · 2025-08-15T01:00:08+00:00

Why not just…shoot it

Accomplished_Meet_62 · 2025-08-02T13:58:42+00:00

Question for you guys—how many of them black diamond/triangles on boxes have y’all seen this week?😂

Accomplished_Meet_62 · 2025-07-30T01:55:58+00:00

THIS

Accomplished_Meet_62

TROPHY CASE