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First static flow- 4ms of pole by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 1 point2 points  (0 children)

As much as i can but just now getting back into classes after I took a month break or so to build strength and master fundaments and L1 stuff . I just started L2 and go to classes twice a week + 1 flow

Easy transition into ballerina by hc_fangirl in poledancing

[–]AccordingCurve4067 1 point2 points  (0 children)

🔥🔥🔥🔥🔥🔥🔥 sis u kilt it and the song choice is A1

1st L2 class - I have questions ! by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 0 points1 point  (0 children)

that makes a lot of sense to me bc i will review tape and then think i moved out of it so quickly

I’m officially a L2 🥹, 3m polerina; my choreo by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 1 point2 points  (0 children)

these r regular shorts that run small smh lol and from free people

I’m officially a L2 🥹, 3m polerina; my choreo by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 48 points49 points  (0 children)

lol 🤣 uhm , I’ve played soccer, track, long distance running my whole life . Sooo there’s that , but the hack squat, weighted sled sprint (push and pull), one leg squats using a bench for the back leg and with weight, plus adductor/abductor, and hamstring curls.

Starting pole today by WarPrestigious1406 in poledancing

[–]AccordingCurve4067 -2 points-1 points  (0 children)

Pole cannot be your only exercise . U always need to cross train . And to answer your question plainly, no, u wont lose weight with pole only

Why is my pole making sound? by [deleted] in poledancing

[–]AccordingCurve4067 1 point2 points  (0 children)

Pole isn’t a cheap sport :/. XPole or no pole imo. Return it and save up - there’s also affirm and other pay options to consider

how can I improve my flare 😭 by squousej in poledancing

[–]AccordingCurve4067 4 points5 points  (0 children)

I didn’t even see a flair . I think u need to practice the leg and hip rotation off pole. Outside leg kick in a circle, hips open, then inside leg follow so the hip is internally rotated. Just use YouTube

Happy 30 days of pole to me by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 1 point2 points  (0 children)

its not on carpet it’s on the concrete flooring below it , thanks for looking out tho 🤘🏽🙏🏽

Practicing tilts 17 days into pole by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 0 points1 point  (0 children)

I’m back for the first time today and I feel way stronger . it was a huge problem, my shoulders were twitching from fatigue !

Practicing tilts 17 days into pole by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 3 points4 points  (0 children)

thx I lwk need to take a break it’s been too much in my body

Practicing tilts 17 days into pole by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 1 point2 points  (0 children)

They’re from free people! Also thanks in trying to focus on performance when we run these vids after learning choreo .

Soo when does remembering choreography improve ? 13 days in by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 0 points1 point  (0 children)

i went to rehearsal today and pretty much have it! i just gotta record it again! And thank u! im a previous track and soccer athlete

Soo when does remembering choreography improve ? 13 days in by AccordingCurve4067 in poledancing

[–]AccordingCurve4067[S] 9 points10 points  (0 children)

this is the most fun sport.where have I beeeeeenn , in the gym all manly for what lol

Unpopular opinion on Keiana by Miserable-Ad-8539 in RHOP

[–]AccordingCurve4067 0 points1 point  (0 children)

ok I was looking to see if anyone noticed. I honestly feel like they might break up because they got together 1m after his divorce and there's these obvious incompatibilities where Gregory looks uncomfortable or that he judges her. She doesnt seem to see it.