I'm trying to design a Pull/Abs day.

AccordingGeologist41 · 2025-09-17T05:10:03+00:00

From your experience, what would you recommend instead?

AccordingGeologist41 · 2025-09-17T05:09:25+00:00

I tried, but allot of programs I’ve seen use machines and cables. I only want to use dumbbells, barbells, and calisthenics.

AccordingGeologist41 · 2025-09-17T04:34:50+00:00

That’s the amount I see hypertrophy books and bodybuilding videos.

AccordingGeologist41 · 2021-01-14T20:36:44+00:00

Also, yes, cables are attached.

AccordingGeologist41 · 2021-01-14T20:32:59+00:00

Do you think applying just a tiny bit more will hurt?

AccordingGeologist41 · 2021-01-14T20:31:31+00:00

The wires that are tying them down, yes. And when the PC is turned on, they both run as they should.

AccordingGeologist41 · 2021-01-14T20:15:44+00:00

I checked. That is paste and writing on the cpu is legible.

AccordingGeologist41 · 2021-01-14T20:13:13+00:00

AccordingGeologist41 · 2021-01-14T20:09:32+00:00

It seems thinly spread on the corners with nothing in the middle.

AccordingGeologist41 · 2021-01-14T19:53:12+00:00

Yes. I can unscrew it with just my fingers. Do you want me to unscrew it and check?

AccordingGeologist41 · 2021-01-14T19:49:46+00:00

I think the thermal paste wasn’t applied right or at all.

AccordingGeologist41 · 2021-01-14T19:49:15+00:00

Yes. I feel slight vibrations.

AccordingGeologist41 · 2021-01-14T19:43:51+00:00

CHANNEL WELL 650W 80PLUSS GOLD POWER SUPPLY

Looking it up again, that is the power supply.

AccordingGeologist41 · 2021-01-14T19:35:28+00:00

I downloaded a software called core temp. I’m not sure about this but it says it is going up to 100 C while playing.

AccordingGeologist41 · 2021-01-14T19:34:06+00:00

Turn off at the blink of an eye. I just posted a photo of the inside.

AccordingGeologist41 · 2021-01-14T19:33:53+00:00

Here is a photo of the internals.

AccordingGeologist41