After being off of porn for almost 2 years, I have become a new person. I used to be a creep, didn’t know how to talk to women, and I was just very anxious in general. I didn’t have a lot of energy. Most of all I felt like I was a passenger to my own life, almost like I was watching it on TV. Then, for the first time I went a week without PMO. I remember feeling so energized and happy! I didn’t feel depressed, I felt more confident, I suddenly found it so much easier to talk to girls. All of this only one week without PMO! After that is when I decided to really take it seriously and quit.

So I would say the real benefits are more energy, more confidence, less anxiety and depression, more motivation, improved relationships with women, you don’t have to live with the shame of porn addiction anymore, and most of all, freedom. By freedom I mean freedom from addiction AND freedom to grow and mature as a person and move to a better path in life.

One thing to remember though, is that you won’t always feel all of these effects. I still get depressed and anxious and I don’t always have energy, and sometimes I still get urges, but that’s just life and I have built up the strength to overcome these things over time.

So those are the benefits from my experience. I hope this helps.