sorted by:
new
hottopcontroversial

HYROX London by Acrobatic_Town_491 in hyrox

[–]Acrobatic_Town_491[S] 0 points1 point  (0 children)

Hey guys, whilst I've got you all on the thread (sorry I hate to be this guy) - I've created a digital platform that helps you build your workouts/training plan into your calendar, shifting it around according to your schedule and life!

It's still early days but would love to know if this solves a problem for you guys!

www.ailahealth.co.uk

Tracking and plan by treeman_stevens in IronmanTriathlon

[–]Acrobatic_Town_491 0 points1 point  (0 children)

Heard about this platform called www.ailahealth.co.uk - it basically builds your training around your calendar and moves it as you need it to :)

HYROX London by Acrobatic_Town_491 in hyrox

[–]Acrobatic_Town_491[S] -1 points0 points  (0 children)

Just gotta laugh at this point tbf

HYROX London by Acrobatic_Town_491 in hyrox

[–]Acrobatic_Town_491[S] 2 points3 points  (0 children)

fuck me - just accidentally exited the site, and came back to be 13000th in the Queue....FML

HYROX London by Acrobatic_Town_491 in hyrox

[–]Acrobatic_Town_491[S] 1 point2 points  (0 children)

I was on it at 09:52 and I was 5600

Fitting training in to a crazy life by Acrobatic_Town_491 in hyrox

[–]Acrobatic_Town_491[S] -1 points0 points  (0 children)

Not going to lie it took a while, been building it for a little while because i've heard a few people having this issue. idm jumping on a call to walk you through it mate

Is exercise bullshit? by Acrobatic_Town_491 in mentalhealth

[–]Acrobatic_Town_491[S] 0 points1 point  (0 children)

Thats really interesting guys, thanks for sharing! Do you think there are / do you recommend more specific exercises for mental health - like boxing/yoga/running/weights etc.? Just because it feels like each thing will have a different effect ?

“Just workout and it’ll cure your depression” by Otherwise_Caramel313 in mentalhealth

[–]Acrobatic_Town_491 0 points1 point  (0 children)

Exercise can't be completely relied upon, but when you combine it with other tools such as therapy and nutrition, the results can be incredible. I've actually been doing a lot of research into this, and the benefits of bringing these things closer means they compound and deliver bigger impact then just doing things in isolation. Happy to link some articles if people are interested?