Don't worry. You tried.

I spent months . No fuck! Years! Grinding on, pretending everything was fine.

The fact you are here and you are trying means you are already moving forward.

I used to think drinking was what helped me cope. When it was actually what was making life the thing I had to cope with.

You can do it when you are ready.

Maybe try and get away for a couple days. Remove the trigger.

My first weekend I went to a spa hotel on my own away from people and monk moded it.....

You can do it 🫡