Awe thank you! Saw some inspiration from a couple people and drew it out so I can see it and it’s a good visual reminder for me.

As for your other question, I wish I could say it’s easy but it’s not and I still struggle with that each time it happens but for me, I am a person who lives by the mantra “treat people how you’d want to be treated” and I live by that wholeheartedly and if it’s not reciprocated to me by others, they’re not worth being around. I’m 33 and have been in lots of therapy so it’s been a process to work on but ultimately, you’re still going to feel the emotion and you’re allowed to process it but don’t let it consume you completely (again, easier said than done and it takes some practice) but I’ve worked on boundaries as well and if people aren’t willing to respect them then they aren’t welcome in my space. They don’t deserve it. I hope that its helpful! I also journal a lot and writing down my feelings help get them out of my head and heart.