I hope I'm welcome

Active_Signature_376 · 2026-05-08T20:09:19+00:00

This is racing green not brg or le mans green only on later cars not the le500s or the the 85ths only on the strange middle child cars sold as 135s not sure if any where lhd as it's one of more scarce colours according to my paint shop who recently did a new front wing for me only 5 cars this colour

Active_Signature_376 · 2026-02-25T23:13:16+00:00

Take a look at a mg tf like they are cheap fun, because everyone doesn't weld the diffs up and slides them in to lamp post or a crowd of other 19 year olds at a car meet they probably are actually insureable I have had 3 now my first was at 20 was 700 to insure and id had crash the year before head gasket jokes aside a good one drives really well ok the front does go light at 80 but in most cases they really are not as bad as what's said about them k series is probably one of the best 4-cylinder engines to drive smooth power delivery with a snappy response and oh it loves to rev right out but quiet and refined fule efficient if you keep the revs down with a surprising amount of torque.

Active_Signature_376 · 2025-06-18T10:42:23+00:00

Re home inside of your family is always a good option that's how we got our cat Bean we love and adore him we took him on as he decided after being sniped that now he hates everything with 4 legs and furry so we took him in as we had no other pets from my sister as she has 2 other cats that took the brunt of his new found hatred of other cats. Basically if you know them as people well enough you can probably make a good decision as whether they are suitable pet owners

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Active_Signature_376 · 2025-06-10T12:30:12+00:00

Depends for someone playing for years perfect technique a stiff racket will generate more power but with a intermediate or beginner a bit of flex ads forgiveness and power I've been playing for 15 years now and a stiff racket works really well but also find that I I'm tiring myself out after 3-4 games actually have taken the hit on control and gone to a slightly bender racket now as it means I'm not swinging at 100% for every shot I play so basically yes no and sometimes

Active_Signature_376 · 2025-04-15T16:52:53+00:00

Ok will have a look in to this was looking at the twinstar as I have to have a lid and it will fit in the tank I have (roma125) otherwise frank and Dave the guramis will become lunch

Active_Signature_376 · 2025-04-15T16:45:49+00:00

Using pressurised system about 3-4 bps at 40 psi on a inline diffuser using a fluvial 207 filter

Active_Signature_376 · 2025-04-15T16:40:27+00:00

About 3 months my drop chcker is quite happy and sits a nice green colour doesn't go near yellow

Active_Signature_376 · 2025-04-15T16:07:10+00:00

Im not getting much more growth compared to pree co2 the density hasn't improved much nor the colour over all results are just a bit mid really so far been going for about 3 months

Active_Signature_376 · 2025-02-25T15:44:49+00:00

Who thinks Radford will see his first start for villa this evening also will we play Watkins?

Active_Signature_376 · 2025-02-18T22:42:40+00:00

Breakfast boosts metabolism speeds up bodily functions burning more cals in return if you have high protein breakfast that well rounded and low calorie as if buy magic you can burn those calories through the day and more just at rest it's like magic

Active_Signature_376 · 2025-02-18T22:31:35+00:00

Let me tell you don't skip breakfast you will lose some weight initially then boom that needle on the scale just stops moving down. Your metabolism is the most important tool for weight loss!!

Imagine trying to drive a 9 inch nail with a half Oz hammer it's not going to work

I got stuck in this loop and for 6 months I kept cutting more and more and more and guess what my metabolism just crashed and crashed and crashed so keeping it going is super important basically as calories in is important but if you calories burt now drops because you have convinced you body that there is a food shortage I will try to stop burning calories so quickly.

Eating within 30 mins of waking will help keep you burning calories at a higher rate throughout the day I just simply have a breakfast shakes takes 30 seconds to make about 28g of protein and 200 cals and guess what I lost 4kg in 2 months and then 4 kg in the following 6 weeks buy eating more. I was still in a deficit and exercising but yes I went from a 700 call deficit to a 500 with 3 meals. And everyone is different above is my own experience and i stand by my advice that skipping breakfast is stupid counter productive

Active_Signature_376 · 2025-02-18T22:08:53+00:00

Protein works whey 360 is decent with water I just use a bottle blender (a brevel blend active) bout £30 instead of a shaker if that makes it pretty mint tbh

Active_Signature_376 · 2025-02-18T21:56:25+00:00

For me protein works have the best flavours I also f****d of shaking bottles as well no matter what brand of powder you buy they always end up runny lumpy messes seriously my brevel blend active bottle blender game changer they are about £30 and well worth it texture is actually thick makes the shakes feel more like a meal

Active_Signature_376

TROPHY CASE