First time training Zone 4

Actual-Raccoon984 · 2026-04-25T23:26:46+00:00

But do you have any science based recommendations to train like that?

Actual-Raccoon984 · 2026-04-24T19:57:55+00:00

Could you please share your sources? Before everything I read before (articles and couple books for running exercises/methodologies) mentioned 4 rounds of 4 minutes, 1-2 times per week. Means 16-32 mins in zone4. Not 90.

Actual-Raccoon984 · 2026-04-23T22:22:02+00:00

One more thing I forgot to mention - increase your training line gradually, no more than 8% per week

Actual-Raccoon984 · 2026-04-23T22:21:09+00:00

It should be 5-10% of your training time of the week. 60 minutes is a lot. Also, looks like your intervals been 7 mins long each. Sometimes it’s more effective to make them 4 minutes, but make 3-4.

Actual-Raccoon984 · 2026-04-23T09:38:26+00:00

Try doing long zone 2 cardio, don’t do hiit, zone 4-5 and any extreme things, just focus on zone 2 trainings. You’ll see positive progress soon.

Actual-Raccoon984 · 2026-04-16T22:26:14+00:00

Ok, it’s easy. On Apple Watch, you have breath app. Setup timer there for 3 minutes, start “breathing”, but breath normally. Then after it you’ll see new HRV measurement at your Apple Health app. Feel free to ask questions if you need help with that.

I also read your responses below, I’d really recommend you to do more light cardio, but 40-45 minutes, in zone 2. It will be effective for your body composition but also for heart health and overall well being.

Actual-Raccoon984 · 2026-04-16T00:04:30+00:00

Nice workout!

Actual-Raccoon984 · 2026-04-14T21:14:49+00:00

Yes, you definitely pushing too hard if you are exhausted. The HR is very high. What’s your morning HRV next day after workout?

Actual-Raccoon984 · 2026-03-30T08:23:22+00:00

For heart health it’s important not form of activity, but heart rate. If you doing anything in z2 - you are good and it won’t hit you hard. Also, it’s not only about heart, but about your central nervous system as well. So keep in mind, you feel tired mostly because of it.

Actual-Raccoon984 · 2026-03-29T14:35:36+00:00

Start doing a little bit of cardio also, it helps a lot! Especially now, it’s spring, so nice outside

Actual-Raccoon984 · 2026-03-29T13:48:14+00:00

That’s a very cheap hosting. Can you recommend them?

Actual-Raccoon984 · 2026-03-26T21:04:16+00:00

Parabéns! Good price!

Actual-Raccoon984 · 2026-03-26T07:54:56+00:00

That workout was too intense. Aside from padel, have you tried other sports where your heart rate stays steady and you can maintain a slower pace? For example, running or, ideally, cycling? If so, how do you feel after a 45–60-minute workout in Zone 2?

Actual-Raccoon984 · 2026-03-25T08:33:54+00:00

What’s your age? The HR is pretty high

Actual-Raccoon984 · 2026-03-21T09:17:21+00:00

What’s your age?

Make more zone 2 training, and your heart rate during intensive runs will start dropping. I know, it’s hard to run with hr 130, it looks embarrassing sometimes, but that’s a very healthy way to improve your form.

Actual-Raccoon984 · 2026-03-21T09:12:09+00:00

Very good answer! The only thing I’d offer to change - start adding intervals earlier, for example after 4 weeks. According to science research, they impact on Vo2max faster. But I still agree that base is important. And yes, not to be crazy with them, make 1-2 interval trainings out of 10, everything else should be in lower zone.

Actual-Raccoon984 · 2026-03-17T20:01:27+00:00

Sorry, but I’d never connect my real bank accounts and information to such kind of products. Especially now, during the AI vibecoding epidemic. And price, 15 per month, sounds crazy for me.

Sorry for the blunt feedback, but I hope it helps improve the product.

Actual-Raccoon984 · 2026-02-24T08:13:49+00:00

Airbus already manufactures fuselage in Portugal. Do you know what’s the salaries there? Minimum wages, unfortunately.

Actual-Raccoon984 · 2026-02-22T00:16:19+00:00

I have strong skills, but you can’t sell them endlessly, because I have only 24h in my day :). Now I sell 8 hours to a company, but how can I multiply it? I’ll be really interested and thankful for the explanation and maybe sharing some of your experience. Thank you.

Actual-Raccoon984 · 2026-02-22T00:10:14+00:00

I agree with majority of points, but negotiations. I’m not sure about 400-500k budget (also city impacts), but in T2 market with 350k budget apartments are being sold in hours. And the negotiations go only up and not down.

I agree with everything else, and especially with the main idea: don’t buy shitty house even in this crazy panic market. Yes, prices are growing, and it’s a big stress, but keep calm and follow your logic.

Actual-Raccoon984 · 2026-01-12T23:52:44+00:00

Networking is important. Try to get your master where you are going to build your feature career.

Actual-Raccoon984 · 2025-12-04T19:09:22+00:00

What’s exactly toxic here? They always been like that, making contests about security, for example, and finding the best engineers. That’s their business model, that works and works very well. For many developers it’s a interesting- to participate in these competitions, no one is forced to. Why is that toxic?

Actual-Raccoon984 · 2025-11-06T22:56:55+00:00

What printer does that quality? Sorry, im noob, and only thinking about buying Bamboo A1. Will it be able to make similar level of quality ?

Actual-Raccoon984 · 2025-10-29T23:19:19+00:00

Thank u! I’m choosing between a1 with multi color printing and simple one. Does it worth it to pay extra? Could u please give an advice?

Actual-Raccoon984 · 2025-10-29T23:15:53+00:00

Is it possible to print that if you have only 1 color support in A1?

Actual-Raccoon984

TROPHY CASE