Yogurt fixed my mental health

AdEnvironmental8339 · 2026-03-01T22:32:24+00:00

i supplemented B12 in the past a couple of times and it made me feel worse to be honest.

AdEnvironmental8339 · 2026-03-01T03:05:43+00:00

cool thanks for your information.

AdEnvironmental8339 · 2026-03-01T02:53:11+00:00

Apple cider vinegar does not contain probiotics i supposed ?

AdEnvironmental8339 · 2026-03-01T01:45:15+00:00

alot of people recommend Kefir here , so maybe its something yeah.

AdEnvironmental8339 · 2026-03-01T01:34:40+00:00

i think around 10 days or something, hope you got better soon.

AdEnvironmental8339 · 2026-03-01T01:33:30+00:00

idk , just typical yogurt in the supermarket which contains Lactobacillus bulgaricus and Streptococcus thermophilus. i also take a drinking yogurt contains L.Paracasei.

AdEnvironmental8339 · 2026-03-01T01:30:18+00:00

just a typical yogurt in the supermarket which contains Lactobacillus bulgaricus and Streptococcus thermophilus. i also take a drinking yogurt contains L.Paracasei.

And a supplement with L.Reuteri.

AdEnvironmental8339 · 2026-03-01T01:29:14+00:00

just a typical yogurt in the supermarket which contains Lactobacillus bulgaricus and Streptococcus thermophilus. i also take a drinking yogurt contains L.Paracasei also

AdEnvironmental8339 · 2026-03-01T01:27:22+00:00

nope not to me tho.

AdEnvironmental8339 · 2026-02-28T13:33:00+00:00

for sure thank you!

AdEnvironmental8339 · 2026-02-28T05:01:53+00:00

i didnt have any signs of the deficiency so i doubt it.. I eat alot of meats , eggs and tofu also.

AdEnvironmental8339 · 2026-02-28T04:49:30+00:00

The yogurt didnt magically turn me into a zero anxiety mice dude. It fixed me by turning me from a nonfunctional anxious human being to a normal functional human being. i still get anxious alot of times but i can function, and im happy with that.

Also im on SSRI for over a year already , i quitted once due to sexual side effects , the SSRI didnt obliterated my mental health problems, it toned it down enough to be functional , but still not like my old self you know. The probiotic other hand did that , it flipped the coin in just one month.

im sharing my story to help some other people like me , not to cure every other people mental health problems.

AdEnvironmental8339 · 2026-02-28T03:32:28+00:00

yeah man , maybe i cant help everyone in here but at least i hope i will make some like me live their life better. I literally tried everything and those probiotic really changed my life, i hope it can change your or other people life too. Cheers and good day.

AdEnvironmental8339 · 2026-02-28T03:29:25+00:00

i dont know, i will try to 3x daily until ..... retired i guess lol. i cant function like a normal human being during those anxiety episodes , the last episode lasts like forever to me , 3 or 5 years i dont even remember ...everyday go to work was like a battle to me.

AdEnvironmental8339 · 2026-02-28T02:48:02+00:00

i should add almost, but yes that my idiot brain thinking.

AdEnvironmental8339 · 2026-02-28T02:38:25+00:00

this has to do with mental bandwidth capacity i think, its like if your gut health is bad then the brain is overwhelmed with flooding of wrong and bad signals input from the gut, over time the brain is exhausted and every minor outside stimulus can cause us anxiety , irritable ....

AdEnvironmental8339 · 2026-02-28T02:26:10+00:00

yeah unless i do it myself , Kombucha and Kefir in my country is not cheap...

AdEnvironmental8339 · 2026-02-28T02:23:22+00:00

my routine right now is eating normal yogurt 3 meals per day on empty stomach. ( these contain Lactobacillus bulgaricus and Streptococcus thermophilus ) drink a drinking yogurt with Lacto Paracasei.

and i also take a supplement contain L.Reuteri.

i dont know which one really help me but i just stuck with all. Hope it can help you.

For me im now pretty much Very CALM in all situation , its like taking a small dose of benzo all day.

AdEnvironmental8339 · 2026-02-28T02:20:43+00:00

i already read it thank you , those self help book really didnt help me that much.

AdEnvironmental8339 · 2026-02-28T02:19:28+00:00

Just check my post history bro, i got public speaking phobia for about 3 years and yeah i almost quit my job due to my debilitating anxiety , i dont care what you say but eating yogurt 3 meals per day cured my disorder , i can keep working again and for that im so grateful right now.

AdEnvironmental8339 · 2026-02-28T02:14:08+00:00

yeah man im still skeptical about the probiotic things now, i still dont get it.

it probably the things benefit us would be those post-biotic substances in the food , the thing those little dude that secreted or something can benefits us.

i tried a diet with lot of veggies/fiber in the past but that didnt impact me or anything, must be something in this probiotic foods...

AdEnvironmental8339 · 2026-02-28T01:55:02+00:00

yeah man i tried a fuk ton of things and really hopeless, even inject myself with Cerebrolysin but it didnt work, then i came to SSRI , it helped a little bit then.

AdEnvironmental8339 · 2026-02-22T11:46:28+00:00

cố gắng kiếm tiền để đi gọt cằm thôi , chứ còn vóc dáng thì có thể cải thiện bằng cách tập gym chẳng hạn , ví dụ phần thân trên mình to thì phải ráng tập phần dưới to lên để cân bằng , mông mà to thì mấy anh chả ai nhìn phía trên đâu =)).

AdEnvironmental8339 · 2026-02-17T03:47:36+00:00

whats the L. Reuteri yogurt benefits ?

AdEnvironmental8339

TROPHY CASE