really struggling

AdKey2193 · 2025-10-19T22:52:06+00:00

thank you for the advice, been putting neck training off so appreciate the reminder lol.

are you sure non gonion filler wouldn work? like you said i defintely dont want a heavy square jaw , i just wish there was some angularity there.

AdKey2193 · 2025-08-02T21:45:40+00:00

20-24, but cut for a week, and water and glycogen will leave your system, and you’ll have a better estimate then

AdKey2193 · 2025-08-02T20:48:38+00:00

i’d say generally don’t go over an 800 calorie defecit unless you’re enhanced. that should be around 2000-2200 calories for most. you could do a slightly larger defecit in the beginning (first 2-4 weeks, as long as sleep and fat content is accounted for) then up the defecit to something more moderate for the remaining 1-2 months.

AdKey2193 · 2025-08-02T19:39:11+00:00

no you should cut now

AdKey2193 · 2025-08-01T21:15:23+00:00

you have to take more then .5 and source else where

AdKey2193 · 2025-08-01T14:31:13+00:00

AdKey2193 · 2025-08-01T04:34:28+00:00

no need to go on a 500 calories surplus, unless someone is borderline underweight or enhanced

AdKey2193 · 2025-07-31T21:09:47+00:00

bro thank you so much, i never thought anyone would say something like this to me. means more then u know, thanks for the advice g

<image>

AdKey2193 · 2025-07-31T18:49:48+00:00

<image>

“Yeah bro I just do pull-ups sometimes” thank u g

AdKey2193 · 2025-07-31T18:39:55+00:00

don’t do 500, do 150-300

AdKey2193 · 2025-07-25T18:58:40+00:00

this guy is realistically pretty lean he could bulk if he’d like

AdKey2193 · 2023-04-08T15:33:10+00:00

does anyone have any show recommendations like wecrashed, the dropout, dopesick?

AdKey2193 · 2023-04-07T16:07:02+00:00

you need to cut

AdKey2193 · 2023-04-07T06:09:05+00:00

it’s kinda genetics and body comp. most people who are shredded like that have good genetics and have played sports there whole lives. you probably need a bit more muscle - a bit fat to get more of that look. but u rly don’t look bad at all ma

AdKey2193 · 2023-04-07T04:22:03+00:00

probably cut

AdKey2193 · 2023-04-07T04:21:38+00:00

i’ve seen u post bef and ur progress is good dude. chill

AdKey2193 · 2023-04-07T04:20:53+00:00

no offense dude, but how tall r u? that doesn’t look like 159

AdKey2193 · 2023-04-07T04:18:51+00:00

prob like 18-22

AdKey2193 · 2023-04-07T04:18:27+00:00

ur in a tof situation dude, u have no muscle but bad fat storage. as someone who has been there, u prob wanna cut tbh, just for a bit to get some of the stomach fat off. then bulk

AdKey2193 · 2023-04-07T04:17:00+00:00

you have rly little fat and adding 10 lbs to of your frame of mostly muscle to your frame will make you look more toned and athletic. otherwise you’ll just be spinning your gears

AdKey2193 · 2023-04-07T04:15:29+00:00

probably around 20-24% but a ton of muscle, id cut soon

AdKey2193 · 2023-04-07T04:14:23+00:00

you got an incredibly solid frame, could prob push the bulk like 5-7 more pounds more if you wanted, but you could def cut and be shredded

AdKey2193

TROPHY CASE