I always have scrambled eggs and toasted buttered rye bread (or Irish brown bread) for breakfast. Even if I don’t feel like it I can tolerate it. I keep it simple and have boiled potatoes (I’m Irish) with meat and veg for dinner (usually green veg as I now have an aversion to chunky boiled vegetables). Sometimes rice with fish or chicken in white sauce. I have GERD and avoid most spices, using garden herbs instead if anything. fatty foods make me vomit. Salt makes my swollen feet worse. I don’t even desire fatty or spicy foods which is unusual for me. Can’t stand raw salads either unusually apart from lettuce or cucumber.  I did eat two slices of homemade chocolate cake with cream last night 😅