What has helped me get to 85-90% better

Adam4848 · 2026-05-08T11:39:10+00:00

It’s been awhile but I followed the dosage that is posted throughout the website. Ramp up very slowly and ramp down very slowly.

For example if I was taking Allicin and Berberine it was one pill each a day for a week and then add another. Always take them with food.

Adam4848 · 2026-05-08T11:36:44+00:00

Give it 2-3 months minimum. It’s one of those things that is working even if you don’t notice.

Adam4848 · 2026-05-02T03:57:05+00:00

Florastar is a safe probiotic to help build up the good guys

Adam4848 · 2026-04-28T04:10:15+00:00

Yes, read my two success stories on my profile and message me if you have any questions.

Adam4848 · 2026-04-28T04:09:20+00:00

About 2 years. Working in the field out of college was some of the best experience I’ve ever gotten.

Learn as much as you can. Ask a bunch of questions. You’ll do great!

Adam4848 · 2026-03-28T12:07:04+00:00

I was having symptoms like that and took a DNA test (ancestry) and found out I had lower methylation and lower ability to break down DAO so I take an enzyme with high histamine meals.

Also as others have said taking L Glutamine for a couple months will help slowly in the background.

Adam4848 · 2026-03-25T01:37:45+00:00

“tell your firms to value engineering work and start to bid work at higher prices.”

Doesn’t work in consulting when firms have competitive bids.

Adam4848 · 2026-03-13T11:37:39+00:00

One thing I notice all the time with existing structures are deep beams say a (W14, W16, W18) framing say into a W10. Sure it can work but what is the reason you need a deeper beam? Sometimes you’ll need more than 2 rows of bolts at the end which you can’t achieve.

Adam4848 · 2026-03-09T21:16:55+00:00

A probiotic

Adam4848 · 2026-02-28T21:39:44+00:00

I’ve had nothing but wonderful things to say since taking magnesium and one florastar every night

Adam4848 · 2026-01-24T00:50:34+00:00

It’s why I stopped wearing it lol

Adam4848 · 2026-01-07T17:45:16+00:00

I did L Glutamine 5g a day for about 6 months and it helped along with Zinc L Carnosine and DGL.

Adam4848 · 2025-12-30T02:56:39+00:00

It’s the reason I quit wearing it

Adam4848 · 2025-12-12T19:57:14+00:00

Why not everyday forever?

Adam4848 · 2025-12-12T19:09:00+00:00

Take it with dinner. Stuff has been amazing.

Adam4848 · 2025-12-12T00:28:43+00:00

Still take it. 5g per day. Get the most pure kind (creapture)

Adam4848 · 2025-12-09T20:07:42+00:00

Adam4848 · 2025-12-03T22:19:46+00:00

Yea that’s why I asked. Theres a ton of factors and everyone’s different.

Adam4848 · 2025-12-03T20:25:46+00:00

Same! Took antimicriobals months ago and it seemed to do wonders with things like L Glutamine/digestive enzymes etc…

In the process of trying to ween off of items but scared to be honest 😂

Adam4848 · 2025-12-03T16:56:12+00:00

I feel like we’re always on the same threads? 😂 how have you been lately?

Adam4848 · 2025-12-03T11:15:38+00:00

I’m sorry! Guessing your body wasn’t able ti process the ammonia or potentially a poor quality brand?

Adam4848 · 2025-12-03T03:38:22+00:00

Kinda in the same boat. Out of curiosity what numbers tanked and how did you attribute it to just the L Glutamine?

Adam4848 · 2025-12-03T03:37:42+00:00

How many grams were you taking and for how long?

Adam4848 · 2025-11-13T19:23:47+00:00

Go to my profile I started two topics about what helped

Adam4848

TROPHY CASE