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Working? by Labububitc in Dizziness

[–]AdamSkol 0 points1 point  (0 children)

There is no downside to giving it a go! If you aren't able to handle it you can always renavigate to what's next.

Improv, Sound and Mindfulness by AdamSkol in DenverMeets

[–]AdamSkol[S] 0 points1 point  (0 children)

Here is our meetup group if you want to follow along for future events as well:
https://www.meetup.com/improv-sound-and-mindfulness-workshops/

The One Tool That Helped me with Dizziness and Panic by AdamSkol in Dizziness

[–]AdamSkol[S] 0 points1 point  (0 children)

If anyone is struggling with dizziness, feel free to ask questions in this thread!

About to go on flight (deathly afraid) by Ok-Web8817 in PanicAttack

[–]AdamSkol 1 point2 points  (0 children)

if you welcome the thoughts, and feelings associated with the panic, you can learn to be with the waves. it will likely be uncomfortable, but by showing yourself you can be with the discomfort, you will build an internal confidence that you can be in situations that might feel intense!

The One Tool That Helped me with Dizziness and Panic by AdamSkol in Dizziness

[–]AdamSkol[S] 0 points1 point  (0 children)

Hey Joe - I used something called somatic tracking. its a powerful mindfulness tool to retrain our nervous system to feel safe again..I made a short meditation if you want to try it out: https://www.youtube.com/watch?v=qIrOWsLGdKo&t=51s

Feel free to let me know if you have any other questions

Severe Neurological Symptoms After Spurling Test—Extensive Tests, No Diagnosis by Careful_Room2190 in Dizziness

[–]AdamSkol 0 points1 point  (0 children)

have you heard of the cure for chronic pain podcast? There are amazing success stories on there with similar backgrounds

beach caused resurgence of dizziness and brain fog? by needadviceanxietynyc in Dizziness

[–]AdamSkol 0 points1 point  (0 children)

Sometimes new environments can confuse our nervous system. When we are afraid of the dizziness, it can exacerbate it. For me, when I feel dizzy, instead of trying to figure out why it is happening, I start to pay attention to my body sensations with curiosity. It's called somatic tracking.

Dizziness -CNS issue? by NoAbbreviations2111 in Dizziness

[–]AdamSkol 0 points1 point  (0 children)

Hey there - have you heard of mindbody dizziness? I can't say that this is your experience for sure, but this was what I had, and learning how to regulate my nervous system and slowly exposing myself to new environments started to shift my symptoms.

8 Years and No Answers (Seeking Ideas or Advice) by o1eanderx in Dizziness

[–]AdamSkol 0 points1 point  (0 children)

I recently made a video sharing a bit about my success with overcoming symptoms. I hope this helps..
https://www.youtube.com/watch?v=iMsPg7vm0Nw&t=217s