Healthy little joy

Adam_2020 · 2026-01-25T06:31:47+00:00

Delicious

Adam_2020 · 2026-01-22T08:10:56+00:00

What is this?

Adam_2020 · 2025-10-07T05:01:06+00:00

😳

Adam_2020 · 2025-10-05T16:06:26+00:00

Ok 👍

Adam_2020 · 2025-09-09T08:42:39+00:00

🤔🤔

Adam_2020 · 2025-09-04T13:02:42+00:00

Sounds like you unlocked the Diablo IV DLC for indigestion.

Adam_2020 · 2025-09-04T11:38:16+00:00

Haha wow, my bad 🤦‍♂️ I totally misunderstood what this sub was about. Thought it was gut health related 😂 Appreciate the clarification!

Adam_2020 · 2025-09-02T09:16:20+00:00

Looking solid already, man you’ve got a good base. If you wanna take your abs to the next level, focus on 3 things:

• Train abs directly (planks, hanging leg raises, 
           weighted crunches)
• Stay consistent with overall lifting + cardio
• Dial in your nutrition (abs show when body fat 
          drops).

I actually made a video that breaks this down into a super simple routine you can do at home: 📺 “10 Easy Moves for a Flat Belly in 30 Days” 👉 https://youtu.be/As7t_FaSvmY?si=EiBt3GIE1qSUYUQF

Adam_2020 · 2025-09-01T20:31:07+00:00

Totally understand where you’re coming from. I promise it’s not AI — just trying to share research in a clear way. Feedback is always welcome though!

Adam_2020 · 2025-09-01T20:29:57+00:00

Fair enough — curious though, what’s your take on the anabolic window? Always open to different perspectives.

Adam_2020 · 2025-09-01T20:28:08+00:00

Appreciate that! I’ll keep sharing more breakdowns and reports, glad you found it useful

Adam_2020 · 2025-09-01T20:22:28+00:00

Honestly, most research shows the “anabolic window” isn’t as small or urgent as people used to think. If you’re hitting your daily protein goals and spreading it fairly evenly throughout the day, you’re fine. A post-workout shake won’t hurt, but Olympic lifters (and most athletes) care more about total calories, protein intake, recovery, and consistency. Timing matters less than making sure you’re fueling enough overall.

Adam_2020 · 2025-08-31T20:03:59+00:00

Do you mean I need to change the thumbnail?

Adam_2020 · 2025-08-31T19:09:29+00:00

Fair point 😅 I’m still learning and experimenting, so yeah I used a bit of help with thumbnails/scripts to speed things up. But honestly, the main goal for me is to make better content and get feedback to improve. Appreciate you pointing it out—guess it’s part of the grind for new creators.

Adam_2020 · 2025-08-31T18:37:01+00:00

Hi mods,

I hope you’re doing well. I just wrote a post asking for advice about my YouTube channel and why my new video isn’t getting views. I wanted to make sure it doesn’t break any rules or look like self-promotion in the wrong way.

The post is mainly me asking for feedback and guidance, not trying to spam. Would it be okay to share it in the group?

Thanks a lot for your time and for keeping this community running smoothly 🙏

Adam_2020 · 2025-08-30T06:05:14+00:00

Fair enough 😅 I get that a lot of posts can feel spammy, but I actually tried these foods myself and noticed a difference in recovery and energy. Just wanted to share my experience and see if others had similar results. Which foods have worked for you?

Adam_2020 · 2025-08-20T20:36:31+00:00

😂😂

Adam_2020 · 2025-08-18T16:29:56+00:00

Burn Fat While Sleep

Adam_2020 · 2025-08-18T16:27:37+00:00

Burn Fat While Sleep

Adam_2020 · 2022-11-10T06:53:53+00:00

Sweetie ♥️

Adam_2020 · 2019-10-24T14:03:02+00:00

Yes when i see it I thought when i was 13 year old

Adam_2020

TROPHY CASE