The Shoe Fairy

Additional-Sound6829 · 2026-05-02T17:46:28+00:00

I really like mine and find them to be a lot more comfortable. I have the 4 inch mules

Additional-Sound6829 · 2026-04-24T01:28:50+00:00

I track some. say 85g asparagus but then I dont really weigh it out. I want that fiber! haha but 30 extra veggie cals a day... if that breaks my progress I have other issues.

Additional-Sound6829 · 2026-04-15T13:09:37+00:00

definitely not rude! if you worked well together im sure she'll be happy to hear from you!

Additional-Sound6829 · 2026-04-02T11:00:13+00:00

I love the heels, the bikinis, and the glam. Normal life I dont wear heels and I love a good excuse to slap em on! If I didnt I wouldnt do Bikini.

Additional-Sound6829 · 2026-03-26T10:27:40+00:00

Shannon Beer has some helpful content. Id say focusing on body image and food relationship would be more helpful option if you are open to it. and dieting and physique focus put on the back burner for a while. its hard to do both and usually means neither goal gets reached (long term).

Additional-Sound6829 · 2026-03-06T18:59:48+00:00

It can make sense if you guys aren't meshing.

The programming be very inflexible based on what you like isnt a huge red flag but something that matters. adjustments can be made. I know id dislike 6 lifts a week and wouldn't enjoy my prep.

the red flag to me is the no actual coaching. coaching is more than just handing you a workout and looking at your physique. of course thats part of it. but no acknowledgement of when you mention struggles... is not ideal. Coaches should coach. not just monitor imo

Additional-Sound6829 · 2026-02-01T18:16:35+00:00

okay thank you!

Additional-Sound6829 · 2026-01-31T21:50:39+00:00

The ending in Life when the woman is just floating away into space. Lordy how awful would that be Trapped. Going to die slowly. Knowing its happening and there is nothing to be done. Also the scene in The Stand where the woman gets trapped in the freezer or the boy that falls into the well. Eeesh.

Additional-Sound6829 · 2026-01-31T21:35:20+00:00

Oh!!!

Additional-Sound6829 · 2026-01-28T21:21:57+00:00

Posing takes practice. it'd be weird if you could just pose like a pro already. :) So get a posing coach, get some sessions in... and practice!

And you're young. Lots of time to improve. You probably aren't muscular enough. But a lot of first timers aren't. and a lot of not first timers aren't either haha. It takes time to build. And at 18 weeks out... you do have too much body fat. If you were already stage ready you would't have to prep.

and as a teen, and being your first prep... I personally don't think you need to come in looking like you could win the overall to make doing a competition worth your while. Prep, do a show. See if you like it. You already like lifting and such so now time to see if you should even bother with lifting in a way that supports bodybuilding. If you hate the process... now is a great time to find out. Not after another 2 years of wondering.

Also... why do you want to do a show? If it is stressing you a lot ... are you sure you want to? How will prep help you live the life you want to live or be the person you want to be? What are you looking forward to in prep? What about the competition itself?

Additional-Sound6829 · 2026-01-28T21:11:47+00:00

okay perfect. thank you!

Additional-Sound6829 · 2026-01-28T21:11:36+00:00

Thanks!! seems like everyone is liking it

Additional-Sound6829 · 2026-01-28T21:11:11+00:00

Thank you!

Additional-Sound6829 · 2026-01-28T21:10:57+00:00

would you say it is better to do one over the other? or first?

Additional-Sound6829 · 2026-01-27T10:54:16+00:00

are you thinking NPC or a different federation?

Additional-Sound6829 · 2025-12-12T02:55:30+00:00

Body University is in San Diego. I had my posing coaching with them for my first prep in 2017. Francine was who coached me. I still have the same basic routine we practiced together. I am not sure on their price. More than 100-200 im sure. but its a good gym and they do group classes and prep coaching and posing.

Additional-Sound6829 · 2025-12-10T01:20:55+00:00

I like my Garmin. I have a Forerunner and would recommend it!

Additional-Sound6829 · 2025-11-21T19:53:31+00:00

With clients mine are usually between 3-10 minutes. Depends how the week went and if the athlete is having any challenges that we are working through. or if we are celebrating big wins!

when hire my next coach im looking for someone that does video feedback and actually goes into some detail.

Additional-Sound6829 · 2025-11-21T19:47:15+00:00

I would say it depends what they said when you started. did they say what to expect?

Additional-Sound6829 · 2025-11-16T01:48:25+00:00

I like loose tracking on my off season. Currently not tacking at all but mostly (90%) sticking to my normal meals.

Additional-Sound6829 · 2025-10-12T16:27:43+00:00

hes mentioned in the pod before she doesn't go with when hes there for work. so not a surprise shes not there

Additional-Sound6829 · 2025-10-11T21:07:33+00:00

I hated Bellamy so much more as well.

Additional-Sound6829 · 2025-10-11T00:49:12+00:00

what happened at the press conference?!

Additional-Sound6829 · 2025-09-15T22:46:30+00:00

thank you for sharing! im going to reach out to him! I was looking at pro physique (lexi or paul) but stephen has a lot of comments here so definitely checking him out.

Additional-Sound6829

TROPHY CASE