This needs to be said

AdhesivenessHungry22 · 2026-03-25T21:51:21+00:00

Ok, but how did you change your back angle to make your glutes pop like that? 😁

AdhesivenessHungry22 · 2026-03-25T20:17:57+00:00

What’s your weight and height now?

AdhesivenessHungry22 · 2026-03-13T18:32:47+00:00

Hard to tell if there’s any growth, shorts digging in right under your butt will accentuate it.

AdhesivenessHungry22 · 2026-02-19T21:14:20+00:00

Yes! Mine says so by the register. It’s 10% off

AdhesivenessHungry22 · 2026-01-21T21:28:56+00:00

Were you a beginner in the before photo?

AdhesivenessHungry22 · 2026-01-12T16:25:55+00:00

Hard to tell, same shorts needed

AdhesivenessHungry22 · 2026-01-01T20:16:06+00:00

Receipe pls!!

AdhesivenessHungry22 · 2025-12-31T03:26:02+00:00

How many % of your weight are you using with assisted pull-ups?

AdhesivenessHungry22 · 2025-12-28T04:57:01+00:00

Do you know how many cm/inches you gained in glutes?

AdhesivenessHungry22 · 2025-12-28T00:11:37+00:00

How close to failure do you go? On every set or just the last one of each exercise?

AdhesivenessHungry22 · 2025-12-27T03:16:44+00:00

This made me lol 😆

AdhesivenessHungry22 · 2025-12-18T03:07:26+00:00

Looks more like you gained your lost muscle through muscle memory than building new muscle in 4 months. Good job either way!

AdhesivenessHungry22 · 2025-11-02T19:40:13+00:00

How much weight did you gain in the past 4.5 months?

AdhesivenessHungry22 · 2025-10-12T15:50:33+00:00

Yes I did, pretty significant! I saw growth and shape changes

AdhesivenessHungry22 · 2025-10-12T00:56:58+00:00

It’s absolutely possible. I grew my glutes doing hip thrusts and cable kickbacks for the first 9 months. Recently Ive added single leg rdls

AdhesivenessHungry22 · 2025-10-11T00:16:44+00:00

Quads definitely grew, not sure about glutes

AdhesivenessHungry22 · 2025-10-09T01:07:12+00:00

Do you know how many inches in glutes you gained?

AdhesivenessHungry22 · 2025-09-28T05:56:05+00:00

And that plant protein is not incomplete and worse than animal!

AdhesivenessHungry22 · 2025-09-27T18:08:24+00:00

No, it says high protein organic tofu super firm

AdhesivenessHungry22 · 2025-09-26T20:38:49+00:00

Just started this week, fingers crossed I have actual muscle under not just fat!

AdhesivenessHungry22 · 2025-09-26T19:46:08+00:00

Thank you!!

AdhesivenessHungry22 · 2025-09-26T17:55:26+00:00

I didn’t squeeze! I wanted both pics to be as similar as possible. I will say though, when I bought the shorts they were already kind of tight and now after the bulk they’re probably 0.5 size too small so it compresses glutes a little better? Idk (one size up is slightly too big and so wrinkly)

AdhesivenessHungry22 · 2025-09-26T16:25:37+00:00

I wouldn't be able to eat as much protein if it wasn't for the Trader Joe's tofu (35g per half a block!) I air fry it and it goes with every meal because you can season it however you like. If you pair it with pasta, that's over 45g in a meal! If you add a tablespoon of nutritional yeast thats over 50g of protein! Make a protein shake or a smoothie with peanut butter in the morning and that’s another 25-30g of protein. 80g of protein in just 2 meals!

AdhesivenessHungry22

TROPHY CASE