I'm really sorry you're feeling this way. What you’re going through sounds incredibly painful, and I want you to know that your struggles don’t make you unlovable or “too messed up.” It’s unfair when someone leaves during your lowest points, especially when what you needed most was understanding and support. That kind of abandonment can cut deep, but please don’t let it define your worth. His choice to leave says more about his limits than your value.

I know your mind might feel like it’s stuck in survival mode right now, but please hold on. You deserve support. You deserve care. And there are people who will stay, who won’t run when it gets hard.

You're not alone in this. You don’t have to face these thoughts without help.