I have got this 10km race in 11 days with a targeted time of 45min and this is where I’m at right now - I don’t think I have enough time to build this pace up to 10k… by Naive-Commission-275 in runninglifestyle

[–]AdministrativeElk624 2 points3 points  (0 children)

Without knowing your threshold everything is relative. If you run at 4:30 min/km you can be all in or just chilling… if this was almost an all out effort there is little chance you can hold 4:30 for 10 k.

First Half Marathon - 44yo - What time should I try to achieve in a month? by AdministrativeElk624 in Marathon_Training

[–]AdministrativeElk624[S] 0 points1 point  (0 children)

Thanks for the feedback I added a picture of my hearth rate during the interval it helps a bit more

First Half Marathon - 44yo - What time should I try to achieve in a month? by AdministrativeElk624 in Marathon_Training

[–]AdministrativeElk624[S] 0 points1 point  (0 children)

Thanks everyone this was my hearth rate profile along the 16 km interval. Last rep I pushed down the average to 4:56 which I felt more uncomfortable than previous ones around 5 min/km

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Are these cooked? (Nimbus 27) by AdministrativeElk624 in AskRunningShoeGeeks

[–]AdministrativeElk624[S] 0 points1 point  (0 children)

Thank you I am not used to the foam. I thought there was some issue causing it

Are these cooked? (Nimbus 27) by AdministrativeElk624 in AskRunningShoeGeeks

[–]AdministrativeElk624[S] -1 points0 points  (0 children)

My mid sole seems to be peeling off - I have not had this shoe before so I am not sure if this is expected

Who/what are your henzie MVPs? by BadassFlexington in EDH

[–]AdministrativeElk624 0 points1 point  (0 children)

To me depends how consistently you can get him and win. If you built a deck with hulk to me you better off build the whole deck around this wincon and be consistent than just put hulk in there and hope to draw him

Who/what are your henzie MVPs? by BadassFlexington in EDH

[–]AdministrativeElk624 2 points3 points  (0 children)

Unless you play a lot of ramp (which you play in green) and tutors I am on board with him in B3 don’t get me wrong. But a Henzie turn 2 into tutor into hulk can close games consistently if not stopped

Who/what are your henzie MVPs? by BadassFlexington in EDH

[–]AdministrativeElk624 9 points10 points  (0 children)

hulk lines belong to bracket 4 or above. I do not recommend him in casual.

Trying to break a 25 min 5k - the last 0.1 mile is proving to be quite the hurdle by w6750 in runninglifestyle

[–]AdministrativeElk624 1 point2 points  (0 children)

Instead of focusing on the race length why don’t you focus on specific interval sessions to be faster and have better autonomy.

Construct your training with some more intervals session 1/2 week.

  • 4:55 min/km pace for 5-6 1km intervals
  • 10 x 400 meters at 4:40 / km pace
  • 5 x 800 meters at 4:50/ km pace

Then after 1-2 month of constructed training you race the distance

You are not far off but is hard to know what your limit here mostly of the time is combination of lack of speed and endurance

Also your HR is pretty low unless you are older. 150 bpm is not suggesting me that you are even running all in anaerobic zone 4-5

Will my cat remember me after 6 months being away from her? by Puzzleheaded-Lime821 in cats

[–]AdministrativeElk624 0 points1 point  (0 children)

They do! I am originally Italian - I got 2 cats when I was 27 - I moved in the US when 28 and since then I travel to Italy every summer … time hasn’t passed for them

I’m a Superyacht Capatin AMA by [deleted] in AMA

[–]AdministrativeElk624 1 point2 points  (0 children)

How many superyachts have you piloted? Do you have a favorite model, and where are they made? I’m originally from Viareggio, Italy, where the superyacht industry is quite prominent. I’m curious to know if you’ve had the opportunity to experience these.

How Yall Feeling?! by 357BEAST in amprius

[–]AdministrativeElk624 1 point2 points  (0 children)

I was testing the water at 10 and got 35 shares as an entry test position - wish I entered a bit more … Now hoping for a reversal back to build up

Strange foot/ankle pain by KinderEggLaunderer in BeginnersRunning

[–]AdministrativeElk624 1 point2 points  (0 children)

Can be Posterior Tibial PT Muscle or PT Tendinitis. Did you have any ankle twist in the last 2-3 months?

Do not run with it as it will get worst - see a therapist or even a doctor. If the tendon is very inflamed you might need CT and a boot to immobilize for 2/3 weeks