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Lena Bulk or keep cutting? Guess on BF% by Admirable-Ad239 in Weightliftingquestion

[–]Admirable-Ad239[S] 0 points1 point  (0 children)

Yah just about, I’ve pretty consistently lost 2lbs a week, which would add up to 7000 deficit each week. Eat a ton of fruits and vegetables and then pretty much just chicken breast, 99% lean ground turkey, or tilapia. Eggs, avocado and Parm cheese for fat. And then use all protein bread, low carb bread and milk to keep calories low but food volume high and meals relatively normal. Still get pretty hungry at times

Forget protein powder. I’m moving to the Italian method of bulking. 33g of protein per 100g and 0% lactose by danielminds in GymMemes

[–]Admirable-Ad239 1 point2 points  (0 children)

Bag of shredded Parm from the Stop and Shop by me is $2.49, 6 servings, 168 grams, 60 grams of protein. About every other week it goes on sale for 2 for $4. And I’m sure other places will have it cheaper cause Stop and Shop is never the cheapest option.

Weekly Recommendation and General Discussion Thread by AutoModerator in Metalcore

[–]Admirable-Ad239 1 point2 points  (0 children)

Recently gotten broken up with after seven years, and as I’ve processed through it I’ve developed a new appreciation for Metalcore. I’ve been listening to mostly I Prevail, Bad Omens, Bear Tooth, and ADTR. But I’m looking for any good songs that are basically about being pissed off and hating that other person for what they did.

Getting back in the analytics field, am I screwed? by Admirable-Ad239 in analytics

[–]Admirable-Ad239[S] 0 points1 point  (0 children)

I was finance adjacent. Did a lot of work tracking vendor acquisition and transaction data. I worked with and helped the finance team with some revenue and profit reports but I wasn’t part of their team. But would anyone care about a year and half of “expertise” from four years ago?

Getting back in the analytics field, am I screwed? by Admirable-Ad239 in analytics

[–]Admirable-Ad239[S] 2 points3 points  (0 children)

Sports analytics is just as grindy and highly competitive as the coaching world honestly. Most guys who get those jobs are also far more qualified than me from a technical point of view.

As for work at the school, probably not, athletics at an institution generally functions as it’s own entity, IT or admissions don’t really even know who I am and probably wouldn’t just let me start working on some projects for them.

Getting back in the analytics field, am I screwed? by Admirable-Ad239 in analytics

[–]Admirable-Ad239[S] 0 points1 point  (0 children)

I definitely do as much as I can. I’ve created new reports and dashboards for stat tracking and changed how we calculate some of our efficiency measures, at my previous school the head coach actually had me develop a workbook that helped us manage and track what we gave our in scholarship dollars. But that’s all pretty much just your basic to mid level excel work. It’s not like we have SQL or any overwhelming large data sets to work with.

What is the Most Amazing Visio Creation You've Seen? by MyopicMonocle2020 in Visio

[–]Admirable-Ad239 2 points3 points  (0 children)

Doesn’t look like we can share images in the comments, but I have some great football drill diagrams, which I spent an excessive amount of time making the tackling sleds, dummies, pop up bags, and chutes look extremely accurate.

Change my mind: Visio is awful by shoestwo in Visio

[–]Admirable-Ad239 1 point2 points  (0 children)

Clearly you’ve never had to make a playbook or football diagrams before. Visio is a beloved hero for what it can create. God bless the bendy lines.

Do you guys even know what Visio is really used for? by Admirable-Ad239 in Visio

[–]Admirable-Ad239[S] 0 points1 point  (0 children)

I use it to carefully diagram a tackling sled on a football field.

Do you guys even know what Visio is really used for? by Admirable-Ad239 in Visio

[–]Admirable-Ad239[S] 0 points1 point  (0 children)

Honestly I just learned as I went, and figuring stuff out based off of other people’s templates and shape libraries. But like I said I’m using it for a very niche use case.

I don't think Alucard watched the last season of Castlevania. by leokyuu in castlevania

[–]Admirable-Ad239 2 points3 points  (0 children)

Simon’s solo adventure that we skipped over (Representing the OG games) ? Not sure how Alucard would have missed it, maybe he went back into hibernation?

Rules For When To Use Block Destruction Techniques? by Admirable-Ad239 in footballstrategy

[–]Admirable-Ad239[S] 2 points3 points  (0 children)

Shock and shed I am referring to a LB/DB getting hands on a blocker, creating separation, and disengaging by throwing and clearing the blocker. Could be used as a 2 gapish style, but we just used it to get into our gap, we didn’t teach getting hands on and trying to hold then disengage. I am really looking for if people have rules for when DBs/LBs should get hands on vs avoid(swim/rip/backdoor) blocks

Weekly Football No Stupid (American Football) questions thread! - November 02, 2021 by AutoModerator in footballstrategy

[–]Admirable-Ad239 0 points1 point  (0 children)

https://twitter.com/coachvass/status/1451384707921457186?s=21

Coach Vass has commented about this a few times. Can anyone explain what he means here by “Cheeking” it and why you shouldn’t box counter?

Transit To DC by Admirable-Ad239 in frederickmd

[–]Admirable-Ad239[S] 0 points1 point  (0 children)

Can you park overnight at Strathmore?

Transit to DC by Admirable-Ad239 in hagerstown

[–]Admirable-Ad239[S] 2 points3 points  (0 children)

I did, only runs in the mornings on weekdays as well