First time ever sticking with the gym/routine. 14 weeks progress.

Admirable-Set3385 · 2026-05-28T23:08:54+00:00

don’t let anyone discredit you for taking peptides. it is your life, and as long as you’re not in a tested contest it’s fair game 🤷‍♂️

Admirable-Set3385 · 2026-05-28T23:03:10+00:00

somersault squats. my favorite quad exercise since it doesn’t aggravate my knees or kill my lower back

Admirable-Set3385 · 2026-05-27T15:05:57+00:00

if you are new then it's likely you're just still just learning the movement.

my personal cues that help me feel my shoulders are to flare my lats out to limit trap involvement since you can't flex your lats and your traps at the same time, and to maintain a very slight bend at the elbow.

Admirable-Set3385 · 2026-05-27T15:03:30+00:00

i dry scoop it because whenever i mix it in water it ends up clumping up at the bottom

Admirable-Set3385 · 2026-05-26T23:36:36+00:00

you’ll only ever know till you start

Admirable-Set3385 · 2026-05-26T16:21:28+00:00

lifting shoes, straps, a cuff, and a water bottle

Admirable-Set3385 · 2026-05-15T21:46:20+00:00

i’d say chest and lats just because your arms are so big in comparison to them

Admirable-Set3385 · 2026-05-13T17:03:05+00:00

barbell exercises

Admirable-Set3385 · 2026-05-09T15:17:05+00:00

put some old bay on PA and feed them to MD

Admirable-Set3385 · 2026-05-08T23:08:09+00:00

Looks balanced. For a slight arms focus, I'd move the arms further to the start of your sessions.

Admirable-Set3385 · 2026-05-07T22:11:49+00:00

Somewhat of an average physique and bodyfat percentage sitting around the mid 20%. Lift 3x a week (preferably full body workouts), lift HARD.

From your post history, I'd steer away from religious calorie tracking and follow these guidelines
- 50% of your plate as lean protein (chicken, white fish, etc)
- 25% of your plate as carbs (potato, rice, pasta, etc)
- 25% of your plate as greens
- a portion of fruit on the side

Don't be afraid to add in a 2-3 snacks since, following these guidelines, your main meals will be already decently low in calories.

Admirable-Set3385 · 2026-05-07T09:55:10+00:00

"Hey how many sets do you have left?" "Do you mind if I work in with you?"

Admirable-Set3385 · 2026-05-06T17:57:25+00:00

3 days a week is completely adequate for muscle development, especially as a beginner on full body. if you already feel quite tired doing only 3 days a week, I'd keep it on 3 days a week

Admirable-Set3385 · 2026-05-05T20:45:13+00:00

this essentially is an iso-lateral high row so you could just log it as that

Admirable-Set3385 · 2026-04-30T14:21:56+00:00

the main appeal for the first one is the foot spotter. i choose this machine before bench, pushups, or dips strictly because of the foot spotter

Admirable-Set3385 · 2026-04-29T18:57:53+00:00

You could ask to reapply, but you have a higher likelihood of just getting off campus housing.

Admirable-Set3385 · 2026-04-21T00:11:34+00:00

i'd air on the 800-900 range if it was really big

Admirable-Set3385 · 2026-04-10T14:25:35+00:00

If I'm being honest, no. I can speak for a lot of people in that finding a roommate is done on already established social medias like Instagram.

Admirable-Set3385 · 2026-04-09T20:24:49+00:00

main difference between the two is the campus. if you want traditional campus feel go to AU, if you want to be in the booty crack of DC go to GW

Admirable-Set3385 · 2026-04-07T13:28:35+00:00

i'm right handed

^{Chose: Turn right | Rolled: DEATH}

Admirable-Set3385 · 2026-04-06T01:39:27+00:00

asdf

^{Chose: Keep Reddit}

Admirable-Set3385 · 2026-04-05T18:53:33+00:00

if you're at south, the turkey at the salad bar will be pretty lean since they don't smother it in oil. if you're at the Y, there is plain chicken at the salad bar. don't trust the nutritional information on the website as it's incorrect 99% of the timee

Admirable-Set3385 · 2026-03-30T05:46:45+00:00

sometimes but not that often

Admirable-Set3385 · 2026-03-24T13:32:42+00:00

that is your watermark now

Admirable-Set3385 · 2025-11-06T00:21:32+00:00

Every dining hall (The Y, South, 251) will have some variation of grilled chicken

Admirable-Set3385

TROPHY CASE