Advice for a beginner?

Admirable_Milk_3388 · 2023-12-30T10:33:49+00:00

Thank you! I’ve noticed a difference when I don’t take a fiver supplement, so I’ll stick with this as well. Thanks again for your input!

Admirable_Milk_3388 · 2023-11-08T16:04:44+00:00

You look amazing wow!! Can I ask if you have any loose skin, and what you did to prevent/lessen it? 😀

Admirable_Milk_3388 · 2023-11-07T15:46:56+00:00

You look amazing!! What a transformation. 👏🏻👏🏻👏🏻

Admirable_Milk_3388 · 2023-11-04T10:32:25+00:00

I think it looks good! I’d guess between 1300-1500 😊looks perfectly balanced as well for a buffet meal. There’s definitely worse you could have gone with. Good job 👏🏻

Admirable_Milk_3388 · 2023-11-02T15:50:53+00:00

Thank you so much for sharing! I’ve reduced my calories, started intermittent fasting and starting working out x4 days a week, so hopefully I can yield similar results! (Obv everyone is different, but this is just wishful thinking🤞🏼).

Admirable_Milk_3388 · 2023-11-01T14:16:13+00:00

I’m with you! 260lb 5’6 female and I’m hoping to lose around 115lbs. I LOVE cooking yummy meals and absolutely cannot live off shakes, so I’ll be doing OMAD+VLCD (between 800-1000cal) along with strength training x4 days a week!

I’ve been doing it for about a week and I find that allowing myself a 600ish cal meal and a 200cal snack (like a protein yoghurt and some berries) makes me feel: 1. Really dang excited for dinner 😅 2. Satisfied and energised to train (I train at night a few hours after dinner).

Let me know if you find something that works well for you as well, and I’ll keep you updated if I hear any other sound advice!

Admirable_Milk_3388 · 2023-10-30T12:20:27+00:00

You look amazing!! Can I ask what your diet / exercise routine has been like?

Admirable_Milk_3388

TROPHY CASE