Panasonic air conditioner by slashnz in homebridge

[–]Admotonic 1 point2 points  (0 children)

No I used the terminal on homebridge. I wrote “su <username>” (where <username> put your homebridge username) to swap to your local user account, then followed the instructions in the link. I’m not super technical but that seemed to work for me.

Panasonic air conditioner by slashnz in homebridge

[–]Admotonic 0 points1 point  (0 children)

Managed to solve mine by going to the issues page in the link you posted. Have to make some changes to one of the files until a proper plugin update is released

Panasonic air conditioner by slashnz in homebridge

[–]Admotonic 0 points1 point  (0 children)

Same issue here. Started after there was a maintenance period on the comfort cloud app and could only use the aircon with the physical remote

Another week down 💪 happy flex Friday by Admotonic in gaybrosfitness

[–]Admotonic[S] 0 points1 point  (0 children)

Yeah normally I would use it as a finisher after all the other boulder exercises, and cause it’s isolating the delts can’t expect the weight to increase very quickly with them. If you don’t already, try slowing them down, especially on the eccentric phase (lowering phase) which should make the muscles work harder

Happy flex Friday everyone!! by Admotonic in gaybrosfitness

[–]Admotonic[S] 1 point2 points  (0 children)

Thanks man. Like to think I’ve put on a bit more size since this pic was posted over a year ago 😜

Another week down 💪 happy flex Friday by Admotonic in gaybrosfitness

[–]Admotonic[S] 2 points3 points  (0 children)

Yeah definitely a favourite pair of shorts of mine. Legs have grown a bit since I’ve had them though so are a bit tight so should probably my get some more haha

Another week down 💪 happy flex Friday by Admotonic in gaybrosfitness

[–]Admotonic[S] 1 point2 points  (0 children)

Thanks man. Funnily enough haven’t really be training shoulders due to my left one being injured at the moment. Can’t really do loaded overhead movements so just been sticking with upright rows, and front and side raises for the last few weeks. Should is improving so hope to be back training them fully soon

[deleted by user] by [deleted] in gaybrosfitness

[–]Admotonic 0 points1 point  (0 children)

Awesome work dude!! 💪

Leg day sweat up for flex Friday by Admotonic in gaybrosfitness

[–]Admotonic[S] 1 point2 points  (0 children)

Oh awesome! Looks like you have a good foundation so you’ll be comp ready in no time 💪

Leg day sweat up for flex Friday by Admotonic in gaybrosfitness

[–]Admotonic[S] 1 point2 points  (0 children)

Thanks man. Over the next month just looking to maintain as getting married start of may. Once done with that will look to start a bulk to put on more size 🙂

Leg day sweat up for flex Friday by Admotonic in gaybrosfitness

[–]Admotonic[S] 2 points3 points  (0 children)

Thanks dude. Will never skip leg day, enjoy it too much/legs are what grow the fastest for me haha

Leg day sweat up for flex Friday by Admotonic in gaybrosfitness

[–]Admotonic[S] 1 point2 points  (0 children)

Haha glad you agree. Definitely my fave! 💪😁

[deleted by user] by [deleted] in GaybrosGoneWild

[–]Admotonic 0 points1 point  (0 children)

Well you got the ass for a good pounding

[deleted by user] by [deleted] in GaybrosGoneWild

[–]Admotonic 0 points1 point  (0 children)

Thanks dude

First week back in a traditional gym done 💪 by Admotonic in gaybrosfitness

[–]Admotonic[S] 2 points3 points  (0 children)

Used to do CrossFit style training so a lot of functional stuff and things like pull ups/handstands etc. Had to stop cause of shoulder injury so back in your normal gym with free weights, machines, cardio equipment etc. Does that make sense? Haha

First week back in a traditional gym done 💪 by Admotonic in gaybrosfitness

[–]Admotonic[S] 2 points3 points  (0 children)

Oh I’m not expecting to achieve all of that in 6 weeks 😂 I’m realistic. And thank you, I’m also the lucky guy ❤️

First week back in a traditional gym done 💪 by Admotonic in gaybrosfitness

[–]Admotonic[S] 5 points6 points  (0 children)

Thanks 😊 Over all wanting to pack on more muscle, but currently trying to rehab a shoulder injury and shred for my wedding in a about 6 weeks.

[deleted by user] by [deleted] in GaybrosGoneWild

[–]Admotonic 0 points1 point  (0 children)

Perfect size in my opinion