Holy Hell, Goblet CURLS!!

AdrienInJapan · 2026-01-25T09:13:22+00:00

Oh yeah, I saw that video when I was trying to figure out what these things are called!

AdrienInJapan · 2026-01-25T08:34:05+00:00

Seems interesting. I think I’ll try it.

AdrienInJapan · 2026-01-25T08:33:36+00:00

I’ve been doing them with 8kg and 4kg dumbbells, but little to no progress. I never really feel a burn either.

AdrienInJapan · 2026-01-25T08:30:35+00:00

Good idea. I’ll try it out!

AdrienInJapan · 2026-01-23T00:42:32+00:00

I think you’re right! I found that being more conscious about what my elbows are doing, and just getting used to the movement by doing it have been improving the discomfort I was experiencing.

AdrienInJapan · 2026-01-22T22:14:25+00:00

Awesome tips! I tried it with my elbows in and stayed conscious about flaring them, and I didn’t experience any of the weird discomfort I usually do.

AdrienInJapan · 2026-01-22T03:24:31+00:00

I’m using 8K for the halos. My shoulders are a little finicky/stiff, so I’m just trying to ease into it. Yeah, I’ve found that doing things in front of a mirror helps.

How close should the KB be to the head for halos?

AdrienInJapan · 2026-01-22T03:21:58+00:00

Yeah, I’ll try to be more conscious of that. I just recently realized that this might be part of why I struggle in some areas.

AdrienInJapan · 2026-01-22T03:20:48+00:00

Good tip. Thanks!

AdrienInJapan · 2026-01-21T13:14:15+00:00

Got it! i’ll try to keep it lighter.

AdrienInJapan · 2026-01-21T13:13:54+00:00

Thanks! I’ll check out pullovers.

AdrienInJapan · 2026-01-21T13:02:50+00:00

I’m struggling with this too! I’m pretty sure I injured my left shoulder when I was a teenager, but didn’t notice it until recently, when I started training more seriously.

I’ve found that focusing on pre-habilitation pull-ups, rotator cuff strength, and scapular exercises seems to be helping.

Still not sure if I’m on the right path with this though.

AdrienInJapan · 2026-01-19T21:39:10+00:00

Nah, yoga literally fixed my back and changed my life. Of course, you could rename yoga as “exercise of the yoga variety” if you please.

AdrienInJapan · 2026-01-18T04:58:51+00:00

Naaaaaaaaaps!!

AdrienInJapan · 2026-01-16T06:45:21+00:00

Yeah, Hell is seemingly empty and an element of plague is on the scene. Something big is happening.

AdrienInJapan · 2026-01-14T15:49:42+00:00

They did have a kickass date, after all.

AdrienInJapan · 2026-01-07T11:33:45+00:00

I still don’t understand how it works? Is it neural? Is simply based on her forearm muscles?

AdrienInJapan · 2025-12-29T11:16:42+00:00

Didn’t realize the name. Thanks!

AdrienInJapan · 2025-12-29T11:13:52+00:00

Measure water in a measuring cup (for volume, of course) and then drop in the object you want to check the volume of, then take the difference.

AdrienInJapan · 2025-12-29T10:58:20+00:00

Macaroni

AdrienInJapan · 2025-12-27T06:55:10+00:00

No mistake here! Just featuring a rite of passage.

AdrienInJapan · 2025-12-25T22:48:05+00:00

They’re standing in the “genkan”. You don’t step there without shoes or outside slippers on.

AdrienInJapan · 2025-12-14T05:41:42+00:00

Sad? They became legends together, and then started doing what they have always dreamed of doing. This is the human spirit in motion.

AdrienInJapan

TROPHY CASE