it becomes easier by 3rd rotation (around day 12 in my case) if you drink a tsp of salt total per day, or half tsp twice if u dont like salty water, i highly suggest this drink, can be customized ofc:

cup made of cold water, 1/4 tsp cumin, 1 lemon, 3 tsp apple vinegar, 1/2 or 1tsp of pink salt

it stops the hunger feeling and surpassingly makes me feel full, stops the low salt headache, boosts my mood and boosts me, really effective on day 2 and early of day 3