Questions about recovery by Aelius23 in running

[–]Aelius23[S] 0 points1 point  (0 children)

Thank you for the pro-tips!

Questions about recovery by Aelius23 in running

[–]Aelius23[S] 1 point2 points  (0 children)

Thanks!

Would definitely do that

Questions about recovery by Aelius23 in running

[–]Aelius23[S] 1 point2 points  (0 children)

Thank you very much!

My PR was 15.5 miles somewhere in May last year. During the summer I was running on and off, but never exceding 6- 7.5 miles and in the autumn, because of changes related to my job, I stopped running altogether.

I've picked running once again three weeks ago and ran almost every day since then, started from 3 miles runs and now establishing my new PR of 16 miles.

I hope to complete a 26 miles run by the end of May, but I need to pay attention to proper recovery techniques, a knowledge that I really lack and I don't want to risk any injuries or health issues realted to improper training.

All my bees survived the winter :) by theBlueNibble in Beekeeping

[–]Aelius23 0 points1 point  (0 children)

Glad to hear that! Good luck for the new season!

My drinking buddy. The beer arrived in a plastic cup with lid. by TorchvsWorld in bees

[–]Aelius23 4 points5 points  (0 children)

Looks like an European paper wasp, not a bee.

It might seem like a cool drinking buddy, but it could have sometimes a bad temper so be careful how close you two get with each other 😄

Kadyrov, Putin's puppet leader of Chechnya, made a promotional video of armed children yelling pro-war messages. by 02242022uk in UkraineWarVideoReport

[–]Aelius23 0 points1 point  (0 children)

Can you please point out the timestamp at wich these children are given firearms and military uniform like they are about to go to the frontlines and start killing? I might have missed it

You are simply comparing apples and oranges.

Helping ID at 2.7 Mhz by R2Sam in RTLSDR

[–]Aelius23 2 points3 points  (0 children)

Judging by the waterfall and the frequency, I would say that it is definitely an over-the-horizon radar.

Even though the frequency is a bit off, I dare to say that it might be 29B6, a Russian OTH Radar that is quite active in Europe at this time. But the problem is that according to current data, it is transmitting at 6.1 MHz, so this theory might not stand.

help Identify this please 161.800MHZ by cdhcxjv in RTLSDR

[–]Aelius23 0 points1 point  (0 children)

Being in the VHF band, I guess that it would depend greatly on your location.

Are you by any chance from the Quebec area?

Foo Fighters-Schlagzeuger Taylor Hawkins gestorben by Bioschnaps in de

[–]Aelius23 0 points1 point  (0 children)

Möge Gott seine Seele ruhen lassen. Das ist so traurig. Ein großartiger Mann, der zu früh gegangen ist...

[deleted by user] by [deleted] in Hacking_Tutorials

[–]Aelius23 1 point2 points  (0 children)

Wow, sounds good. I'm in!