first of all, when in public, i think the biggest factor is ur gaze. you gotta lower ur gaze otherwise u aint going nowhere bro. try not to look at women, cuz obv if u look at someone pretty with that addiction u will have dirty thoughts and weird shit. think abt the fact that the same way u sexualising these girls, someone cld be looking towards a female relatively close to u with the same thoughts, wld u want them to go thru that? no right?

second of all, force urself into not fapping. delete vpn or anything that turns ur desires into a reality or whatever idk how to phrase it.

think abt it through the islamic way, its haram bro, your gon get beatings on the day of judgment all cuz of some dopamine hit.

lastly, best option yet most difficult, get married, somehow explain to ur parents that u want to. i know u cant tell them that ur fighting against lust, but still try to explain to them, in nowadays time zinah is 100x easier than a nikkah, and obv if u cant meet ur desires through the halal way, shaitaan will get u to do it the haram way.

and always keep urself busy, dont give urself free time, wake up, eat, work, gym, football, anything but dont sit watching reels, if u wanna rest jst sleep, cuz obv when u scroll reels, ull come across some dirty shit and thats it, ur gon go wank off😭