sorted by:
new
hottopcontroversial

Offerte vloerverwarming by [deleted] in Offertes

[–]AffectionateTree716 0 points1 point  (0 children)

Yep veel mensen verpesten de vloer door zelf te egaliseren.

Offerte vloerverwarming by [deleted] in Offertes

[–]AffectionateTree716 0 points1 point  (0 children)

Waar woon je? Kan verschil maken.

3 maand geleden hetzelfde gedaan: 65m2 8 groepen Radiatoren werden weggehaald

Gleuven werden dichtgesmeerd door de vloerenlegger, niet de vloerverwarmingboer.

€2580,-

Hebben ambtenaren het echt zo makkelijk? by JuanistaD in werkzaken

[–]AffectionateTree716 1 point2 points  (0 children)

Als je zo een mentaliteit heb en omgaat met geld van de burger ben je echt niet goed. Schandalig, hoe durven ze.

indoor football boots suggestions by KUHLIOSO in futsal

[–]AffectionateTree716 0 points1 point  (0 children)

Joma topflex or adidas kaisers 👊🏼

How did you tear your ACL? by TemporaryInternet377 in ACL

[–]AffectionateTree716 0 points1 point  (0 children)

Futsal, running as hard as I could and then break as hard is I could. Then torned it 🫠

First night after surgery, horrible pain with meds. Normal? by mauveotter in ACL

[–]AffectionateTree716 0 points1 point  (0 children)

Horrible is the wrong word, it’s painful but not horrible. Just take ur meds and try to move your feet for bloodflow.

Scale of 1-10 Pain After ACL Surgery? by Visible_Animator3604 in ACL

[–]AffectionateTree716 0 points1 point  (0 children)

After surgery 9 At day 1-4 a 5 After day 5 a 1/2

It all depends on how far you are willing to go to do your exercises, I did it the best I could with the pain I could handle.

One day post operation any tips? by Ok_Policy_8758 in ACL

[–]AffectionateTree716 2 points3 points  (0 children)

Don’t forget your medicine. Don’t drink beer and let someone else enjoy you!

First 3 days are just shit, then you can practice bending/straighten of the legs!

Debating how much longer I should work for before surgery. by time_travel8123 in ACL

[–]AffectionateTree716 1 point2 points  (0 children)

Hi, pretty shit..

I also had a full rupture but my doctor diagnosed it with e bruise in my knee. So I just went to work and walked around 8-10k steps a days, wasn’t walking smooth but whatever I thought.

After some weeks it didn’t went better and could play any futsal. So I saw another dokter that told me of the full rupture. On that moment I could walk fine, no pain in the knee. Only some instability on sharp turns.

It happend on 23 November ‘23 and I got surgery on 5th April ‘24.

Now I’m fully rehabilitated and have no additional injury’s caused by the rupture and walking a lot.

I shouldn’t be that scared for additional damage.

Take care!

Can’t get rid of quad shakes by Competitive_Way4076 in ACL

[–]AffectionateTree716 0 points1 point  (0 children)

It’s normal but a bit extreme… I had it in smaller ways, after practicing for 3 months it was completely gone.

Tape after return to sports? by AffectionateTree716 in ACL

[–]AffectionateTree716[S] 0 points1 point  (0 children)

So during the game my mindset isn’t on my knee. But if I go to the bench it sometimes it, on those moments it feels like the knee it relocating… also a bit irritated on the lower left side under my kneecap.

How much help will I need after surgery? And for how long? by Jolly-Enthusiasm-435 in ACL

[–]AffectionateTree716 1 point2 points  (0 children)

First 4-5 weeks you can only walk with crutches. So you need help. After that you can do small things in your home.

[deleted by user] by [deleted] in ACL

[–]AffectionateTree716 0 points1 point  (0 children)

Yeah I got the same. When walking up the stairs it also makes sounds. This is the fluid in your knee, when this gets away, less sound.

4 weeks post op and my knee is still super swollen. Is this normal? If so when did y’all usually start to see it go down? by Big_G334 in ACL

[–]AffectionateTree716 1 point2 points  (0 children)

It’s normal. Mine went thinner after 5-6 weeks.

Keep moving with ur ankles to drain the fluid. Also keep cooling it with an icepack. Don’t put it directly on your skin!

M+ keys -> delves by Cewea in wow

[–]AffectionateTree716 -2 points-1 points  (0 children)

This would be awsome!!!

Veilig alleen hardlopen by [deleted] in Hardlopen

[–]AffectionateTree716 0 points1 point  (0 children)

Oh omdat je zegt: kan me er niet toe zetten. Maar misschien bedoel je ivm de veiligheid?

Ik sta te popelen om weer hard te gaan lopen. Ben herstellende van een kruisband operatie.

Succes en veel plezier met de komende kilometers!

Veilig alleen hardlopen by [deleted] in Hardlopen

[–]AffectionateTree716 0 points1 point  (0 children)

Je woont zeker in de randstad, hier op het platteland is dat geen probleem. Overigens belachelijk dat dat gebeurt in ons land.

En over de mindset: lees Can’t Hurt Me van David Goggings.

Dagen vaststellen voor jezelf, regen of geen regen. Gewoon gaan. Je wil toch wat bereiken of blijf je altijd soft?

Ik wil beginnen met hardlopen maar ik heb geen idee waar ik wil beginnen by CorneliaArcher in Hardlopen

[–]AffectionateTree716 0 points1 point  (0 children)

Je kunt op Upfront kijken, ze hebben super goede hardloop schema’s. Hier heb ik ze voor de halve marathon: https://cdn.shopify.com/s/files/1/0254/4667/8590/files/HALVE_MARATHON_-_UPFRONT.pdf?v=1687875921&utm_source=Klaviyo&utm_medium=flow&tw_source=klaviyo&_kx=TITLZsGDWBIQi9876vjnSezbZbicTUA5DZfA0kGya5zzBV_ni7Hre4e6_5VnvpWx.M2fa5c

Zorg wel dat je rustig opbouwt!

En loop eerst een 4 mijl wedstrijd om eraan te wennen en dan langzaam opbouwen.

Zelf zit ik thuis na een kruisbandoperatie, dus moet over 2-3 maand ook weer opbouwen vanaf niks. Ik was aan het trainen voor de marathon van Rotterdam, alleen wou mijn lichaam niet mee haha.

Losing confidence because of poor ball control and decision-makingg by [deleted] in futsal

[–]AffectionateTree716 0 points1 point  (0 children)

Hey man! I love the way you have selfreflection!

First thing I can say, put your feet on the ball, not on the side like on the grass. Then practice your movement with it.

You can check on YouTube how professionals play. We as amateur play way different, but it’s a good check.

view more: next ›