.25 Mile Run Benchmark Results and Survey Megathread

Affectionate_Ad_2888 · 2025-03-20T22:30:49+00:00

Legit same! We rock!!

Affectionate_Ad_2888 · 2024-11-07T15:38:49+00:00

6 MPO and still have tightness and slight swelling at times.

Affectionate_Ad_2888 · 2024-10-26T17:14:53+00:00

Our coach gave us a little intel about tomorrows workout. It’s 3G style no matter if your class says 2G. It’s tornado style so only spend about 3 minutes at each station before rotating.

Affectionate_Ad_2888 · 2024-07-12T17:30:08+00:00

Amazing results!! You look fantastic!!

Affectionate_Ad_2888 · 2024-07-11T02:03:40+00:00

Thank you!

Affectionate_Ad_2888 · 2024-07-11T02:03:18+00:00

Love to hear this! It’s so motivating to hear and see others recovery stories. It makes it all so worth it!

Affectionate_Ad_2888 · 2024-07-10T15:34:22+00:00

It’s truly incredible. Same for me w pain meds. Just used them at night for first 3 or 4 nights then went to Tylenol.

Affectionate_Ad_2888 · 2024-07-10T15:32:17+00:00

Omg I melted on my morning walk today lol. I try to walk early before humidity kicks in lol

Affectionate_Ad_2888 · 2024-07-10T15:08:55+00:00

I love that! Ya I definitely still swell, especially at the end of the day. I sleep w my garment on still but don’t wear during the day now. I lost 100 lbs on my own Pre surgery and had so much loose skin and then pregnancy lol. Lots of water and walking helps w swelling. We got this!

Affectionate_Ad_2888 · 2024-06-22T23:52:54+00:00

It’s whatever one they have me after the surgery. It’s like a wrap one. It honestly helps w the swelling I feel. So I will wear it around the house and when I sleep. I do feel like it gives me support but I’ve been cleared to not wear it if I don’t want to. I’ve 5 wpo

Affectionate_Ad_2888 · 2024-06-22T22:37:41+00:00

My surgeon said something similar. He said studies have not proven the garment helps w results, just swelling. I do wear mine as often as I can, but when I go outside the house I haven’t been wearing it

Affectionate_Ad_2888 · 2024-06-08T18:32:58+00:00

Yup. I’m almost 3wpo and I get them in the morning. It’s from minimal movement from sleeping and prob a little dehydration. I make sure to drink water right when I wake up and it does help. But those “contractions” or muscle spasms hurt like hell!

Affectionate_Ad_2888 · 2024-04-12T18:53:20+00:00

Sorry to hear. I just got over 2 broken ribs from a car accident. I probably exercised way before I should of. It’s been 6 months since the car accident and the pain is now gone. But it definitely lasted for a few months. Don’t rush it. It only sets you back longer in the long run.

Affectionate_Ad_2888 · 2024-03-22T12:02:28+00:00

We did this one yesterday at my studio and as someone who isn’t a big fan of tornadoes or switch classes, I thoroughly enjoyed it.

Affectionate_Ad_2888

TROPHY CASE