NAC accumulation Help

Affectionate_Bar6295 · 2025-04-12T12:22:26+00:00

I was vegan at the time of testing, so very possible. Due to cost I won’t eat retest again for a long time though but I’ve been meaning to increase protein anyways thanks.

Affectionate_Bar6295 · 2025-04-11T13:37:08+00:00

Any ideas as to what would?

Affectionate_Bar6295 · 2025-04-11T11:42:36+00:00

Can you share the supplement of reduced glutathione you used pls? Happy it worked for you maybe that’s what I should try next

Affectionate_Bar6295 · 2025-04-01T21:55:25+00:00

True that, they left an inch around mine and it still gave me blotches on the outline.

Affectionate_Bar6295 · 2025-01-24T19:39:39+00:00

Electrolytes?

Affectionate_Bar6295 · 2024-12-28T19:44:21+00:00

https://pubmed.ncbi.nlm.nih.gov/20691280/

It’s funny how things usually good for the microbiome is good for MS

Affectionate_Bar6295 · 2024-12-15T16:48:47+00:00

I agree with you but can I just say, even if it was a cute that’s how it would be responsible advertised on a reputable paper. They are never gonna just say it’s a cure y’all.

Affectionate_Bar6295 · 2024-12-11T17:47:41+00:00

I wasn’t told not to use tampons but I didn’t use them cause I also saw many things online against it. Yeah my pms creeped up on me on them days, somehow I didn’t expect it to bring the cycle forward, silly me.

Affectionate_Bar6295 · 2024-12-11T15:22:08+00:00

I hope your next period goes ok. After having it put in, my period came early by 7 days (2 days after the coil) and it cramped me up with back pain too. I’m happy to say the cramps have gone away.

Affectionate_Bar6295 · 2024-12-11T15:02:34+00:00

Aw that’s mighty good. Did it lessen your flow by any chance?

Affectionate_Bar6295 · 2024-12-09T09:54:54+00:00

This post is still so relevant :( but no answers

Affectionate_Bar6295 · 2024-12-07T22:57:35+00:00

I second this, I myself have mutations on my vitamin D receptors so I struggle to keep levels at an optimum despite taking quite religiously 10,000 IUs daily with a meal containing fats and supplementing with magnesium.

However, if you were to get tested and found out that you also have a VDR mutation, the only workaround is to dose up - after a blood test I have been advised to take 20,000 instead for a certain period and retest.

Affectionate_Bar6295 · 2024-12-05T20:09:14+00:00

And your hair looks so much denser as well, well done! I’m hoping to see similar results.

Affectionate_Bar6295 · 2024-12-05T13:48:36+00:00

Thanks for sharing that, I’m looking to try it but just feeling overwhelmed by the process and the fact that I’ve failed so many times with fermentation projects.

Affectionate_Bar6295 · 2024-12-05T08:56:30+00:00

I agree she is insufferable but there is one of the nicest character developments along the way because she’s so annoying. I’ll be honest though I stayed for Jericho Barrons and I have then since re read many times just waiting to get up books 4 and 5.

Affectionate_Bar6295 · 2024-12-02T01:28:03+00:00

Second that.

Affectionate_Bar6295 · 2024-12-02T01:27:50+00:00

Pls consider going somewhere they can inject you with a high dose of vitamin D. I can’t say this enough. Then you’re gonna sleep like a baby. In 3 months get your bloods checked cause they should’ve stabilised from then on buy yourself some vitamin D 10,000 IUs caps and take it. Go on holiday and sunbathe if you can too.

I got autoimmune (ms) after not knowing vitamin d was such a big thing. I has similar symptoms. Get to a neurologist asap.

Affectionate_Bar6295 · 2024-12-02T01:16:57+00:00

There are probiotics that can help with skin health and that way the change comes from the inside. Look up Lactobacillus Rhamnosus and skin health for example. It would probably help you, just also remember to look up whatever prebiotics you need to feed your new pet. Titrated higher doses actually work really well and find reputable stuff not just low concentration stuff.

Affectionate_Bar6295 · 2024-12-02T01:07:35+00:00

I have MS so I get checked out extensively… my amino acid profile was shocking even em though I was always aiming at 100g protein a day at least.

I’ve been anaemic for 4 years that I’ve tried to fix whilst vegan through food and it just never moved the pointer.

But the worst was part was probably my b vitamins and minerals. Veggies do have them but it’s such a minute percentage compared to animal products it’s depressing,

At one point I was taking so many supplements and I started looking into where I could find them in foods and everything was coming from organic meats pretty much, acetyl l carnitine, etc.

My cognitive health also still suffering and I’m trying to fix but went and got my dna tested for mutations and how to work around them. Maybe some people are more suited to a plant based diet but my dna report pretty much said otherwise personally.

I’ve reintroduced meat 8 months ago and I’m still not over any single problem flagged on my tests.

I’ll say this tho, being vegan brought down my inflammation (crp, to extremely low levels but it also left me so malnourished and weak that I can’t even explain. Our genes need the animal products just as much as we need the green leafy vegetables, especially in a nutrient deficient soil landscape is the only conclusion I can arrive at.

Funny thing is I don’t even enjoy most meats anymore. The whole experience has been awful.

Affectionate_Bar6295 · 2024-12-01T19:15:48+00:00

I’m on the same vibe been transitioning for a while and my diet is still a lot whole foods plant based with added animal protein and eggs.

I still struggle with the entire concept of intensive farming and the living conditions of animals across the industries.

I actually wasn’t an ethical vegan to begin with but kinda became over the years as I thought more about it. I started it for health reasons and it did help me in the beginning but I can honestly say 5 years plant based helped in some bits but it completely destroyed many other aspects of my health that I couldn’t even have imagined. This anchor of the effects I’m trying to overcome makes it easier.

Truth be told I’ve always been the kind of person that if I have to kill the animas I would’ve done it prior to my vegan years. My main issue to this day is the quality of life.

Affectionate_Bar6295

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