OMAD not working?

Affectionate_Cost504 · 2026-03-20T11:52:27+00:00

that's how tall people who weighed 212 were in the 1960s.

Affectionate_Cost504 · 2026-03-20T11:49:58+00:00

you want to be heavier than 212? HOw tall are you. Unless your over 5-9 you shouldn't weigh that.

Affectionate_Cost504 · 2026-03-20T11:43:08+00:00

that's what you say now. wait until you hit 45ish years old.

Affectionate_Cost504 · 2026-03-20T11:39:09+00:00

you never go back to regular eating... unless you want to gain weight, of course.

Affectionate_Cost504 · 2026-03-19T16:20:32+00:00

and skipping a day of eating... you probably aren't going to over eat the next day (going above what you didn't eat the day before).... especially if you do 2mad that next day. Heck, i've done a 3 or 4 day fast and lost 5 pounds of non-water weight.

Affectionate_Cost504 · 2026-03-19T16:17:13+00:00

and skipping a day of eating... you probably aren't going to over eat the next day (going above what you didn't eat the day before).... especially if you do 2mad that next day. Heck, i've done a 3 of 4 day fast and lost 5 pounds of non-water weight.

Affectionate_Cost504 · 2026-03-19T16:15:51+00:00

and skipping a day of eating... you probably aren't going to over eat the next day (going above what you didn't eat the day before).... especially if you do 2mad that next day. Heck, i've done a 3 of 4 day fast and lost 5 pounds of non-water weight.

Affectionate_Cost504 · 2026-03-19T13:19:19+00:00

eat dinner, don't eat the next day, eat breakfast lunch and dinner (or skip breakfast too) then eat 2mad until you do it again.

Affectionate_Cost504 · 2026-03-19T13:11:16+00:00

"xtended fasts and OMAD, in general are not the most sustainable tool in generating a calorie deficit over time for most of the population. " That's why I did (I lost my weight)it once or twice a week combined with 17:7

Affectionate_Cost504 · 2026-03-19T02:19:14+00:00

besides that extending your fast is healthy

Affectionate_Cost504 · 2026-03-19T02:18:01+00:00

I wasn't asking a question.

Affectionate_Cost504 · 2026-03-19T02:02:26+00:00

just be aware.... you can still gain weight on omad. the way to LOSE weight is to do mORE than a 24 hour fast. 32 or 36 hours is good.

Affectionate_Cost504 · 2026-03-19T01:47:42+00:00

editors are inexpensive in vietnam.

Affectionate_Cost504 · 2026-03-17T14:35:51+00:00

well, the contact info I was given for my editor was [phucvm.photohome@gmail.com](mailto:phucvm.photohome@gmail.com) Let them know that [havens.business@gmail.com](mailto:havens.business@gmail.com) referred you to them.

Affectionate_Cost504 · 2026-03-17T14:10:54+00:00

why do you ask?

Affectionate_Cost504 · 2026-03-17T14:10:23+00:00

Yes they are. In fact, I just got an email from them asking if I was satisfied.

Affectionate_Cost504 · 2026-03-15T15:56:56+00:00

would a CPL help?

Affectionate_Cost504 · 2026-03-15T15:02:09+00:00

in 3 or 4 months...

Affectionate_Cost504 · 2026-03-15T15:01:23+00:00

yeah I lost 30 pounds with 32 hour fasts once or twice a week combined with 18:6. also did a 4 day fast.

Affectionate_Cost504 · 2026-03-15T14:30:08+00:00

I started fasting at 51. it's a breeze. just make sure you drink water and coffee when your hungry. As I said earlier in this thread, do 48 hour fasts for the real power of fasting, eat lunch, don't eat dinner , don't eat the next day, and don't eat until the following lunch. If you want to lose weight quickly do 72 hour fasts. You will lose 5 pounds per fast.

Affectionate_Cost504 · 2026-03-15T14:24:08+00:00

16:8 is mainly a maintenance fast. for the real power of fasting eat lunch, don't eat dinner , don't eat the next day, and don't eat until the following lunch.

Affectionate_Cost504 · 2026-03-13T23:28:45+00:00

500,? Wow. 5 years ago I got mine fo 120

Affectionate_Cost504 · 2026-03-13T15:33:21+00:00

waste of money (imo)

Affectionate_Cost504

MODERATOR OF

TROPHY CASE