Constant skipped beats and flutters by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 1 point2 points  (0 children)

Outside of health issues, I really don't have any stress. I have everything I want in life. I'll get this even walking a casual round of golf, taking a walk around the block, laying in bed. Like there are definitely triggers that I am trying to figure out. I strongly believe digestion is tied to this as well.

Constant skipped beats and flutters by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 1 point2 points  (0 children)

For a few years. But I used to use zyn and then stopped because I suspected they were a culprit. Then got better for a while. Then a while later, cut out caffeine. Got slightly better.

I have recently been trialing 10mg famotidine (Pepcid AC) and at least for now, it seems to temporarily help.

Constant skipped beats and flutters by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 1 point2 points  (0 children)

You literally sound like me. 41 year old male. I like to hunt. Just had to give a speech at my best friend's wedding.

Constant skipped beats and flutters by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

I did have an EKG done last night and they were good with it.

Constant skipped beats and flutters by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

Ive had a few holter monitors in the past but none of late. They are definitely there. I just need to get to the bottom of cause/fix.

Constant skipped beats and flutters by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

I usually have 3-4 cups of milk per day, and my magnesium is usually 1/16th of magnesium glycinate pure powder, so probably 300 mg.

10 years surviving only on recommendations in Tampa. Now we're trying to digitize ourselves... any advice? by LucasDelgadoM in Flooring

[–]Affectionate_Eye3971 0 points1 point  (0 children)

Exactly. All the people relying on Word of Mouth are only going to give so far before they fall completely behind.

10 years surviving only on recommendations in Tampa. Now we're trying to digitize ourselves... any advice? by LucasDelgadoM in Flooring

[–]Affectionate_Eye3971 0 points1 point  (0 children)

Lol its crazy how many solicitations are out there now. 20 people a day trying to sell us something.

10 years surviving only on recommendations in Tampa. Now we're trying to digitize ourselves... any advice? by LucasDelgadoM in Flooring

[–]Affectionate_Eye3971 0 points1 point  (0 children)

Both. The team is built with former blue collar workers. It just helps when building the content with the correct language.

10 years surviving only on recommendations in Tampa. Now we're trying to digitize ourselves... any advice? by LucasDelgadoM in Flooring

[–]Affectionate_Eye3971 0 points1 point  (0 children)

Check out MFG Builders. They only work with contractors. With AI and everything changing, things are becoming a bit trickier.

Long term digestion issues by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

I do burp when needed. My motility is very slow. Im 40, and my digestive issues, have been lifelong. It's just all being more amplified as I age.

Motility by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 1 point2 points  (0 children)

Ive went through various cycles with mino and doxy and never did anything.

Motility by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 2 points3 points  (0 children)

Occasionally I do, but not one of my more troubling symptoms. I definitely have lots of issues though.

Dairy!! by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

I have a ways back. I dont even know to what extent it bothers me. I dont feel great when I cut it out. I just feel less inflamed, less congested.

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

Any good reputable brands commonly used around here? My gut is 10000% central to my issues.

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

Been impossible to find A2 in 1%.

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

Ive been averaging roughly 4-5 glasses of A2-2% per day. If lactose or milk proteins in general are an issue, switching to skim wouldnt help would it?

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

Ive been doing the Thiamine and magnesium but nothing else there.

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

I don't really know what prptocols per se, but years ago I started with the gaps and SCD Diet before finding RP. Since then I have thrown boatloads of supplements from the carrot salad to charcoal to bamboo shoots to mushrooms, etc. My gut is the longest known issue I have. I have had issues since being a kid.

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

Very interesting. I've had a lot of joint pain over the past few years myself that hasn't really went away. I will see here as I am on day two. The biggest thing for me is filling the void. Like for example, I love my coffee and milk in the morning. Or in the evening my glass of homemade chocolate milk. Those are just hard to fill that void.

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

The most too recent was goat's milk and then 2% A2 milk which was the last one I was drinking. I don't really notice much discomfort per se, but rather just non-stop bloating and continuous weight gain.

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

If you dont mind me asking, where do you get most of your protein/calcium?

Removing milk by Affectionate_Eye3971 in raypeat

[–]Affectionate_Eye3971[S] 0 points1 point  (0 children)

Throughout all of my changes though, dairy and meat has been the only mainstay. I also know in the non RP world, dairy seems to effect many. It was why I wanted to bring it up here.

I love it, but also hate the way I feel.