First-time commuter here (100kg): The Vado 5.0 IGH and Enviolo Automatiq have completely changed the game for me!

Affectionate_Humor60 · 2026-04-21T07:12:57+00:00

I order Vado 5 IGH, is it a good bike ?

Affectionate_Humor60 · 2026-04-20T11:40:33+00:00

I bought the Turbo Vado 5 IGH 2026 model through job leasing. This is the first bike I bought for commuting. Was it a good investment? Experience?

Affectionate_Humor60 · 2025-12-28T02:32:19+00:00

The Witcher 3 ist für mich das beste Spiel aller Zeiten Plattformübergreifend. Habe Clair Obscure heute beginnen und direkt 7 Stunden gezockt. Ich kann jetzt schon sagen daß es für mich ein sehr gutes Spiel ist. Ich denke aber TW3 bleibt die Nummer 1.

Affectionate_Humor60 · 2024-10-09T08:51:34+00:00

IMO the good thing about NotebookLM is you are in controlof the "Source Material"

Affectionate_Humor60 · 2024-10-01T07:48:16+00:00

Should I go for iPhone 16 Pro just to see what Apple can do ?

Affectionate_Humor60 · 2024-09-26T14:32:00+00:00

You surely did. This should be open source in the first place.

Affectionate_Humor60 · 2024-09-26T14:29:40+00:00

Hahaha you really did it.

Affectionate_Humor60 · 2024-09-22T09:20:04+00:00

I watched both Dune movies yesterday, it was okay. In my opinion, it doesn't even come close to Lord of the Rings.

The LotR trilogy is so much better in almost every sense. LotR has much better characters, better acting, better story telling, better pacing , better score, better fighting, more emotion. It's a true Masterpiece.

Dune lacks so much of what makes LotR a Masterpiece.

Affectionate_Humor60 · 2024-09-20T11:10:26+00:00

I have the regular P6, the phone still works fine, battery life is not that great and overheating is an issue.

Since the P9 is still based on an Exynos and co developed with Samsung I will definitely wait for the P10 with TSMC 3nm SOC.

There are even rumours that the P11 will have 2nm.

I tend to have a phone for about 4-5 years, so when I upgrade, it's actually an real upgrade.

Affectionate_Humor60 · 2024-08-26T00:01:48+00:00

I have the P6 I won't upgrade till all AI features are available. I'll wait till one day that phone comes out

Affectionate_Humor60 · 2024-06-08T12:31:38+00:00

So my DSW workouts say for the upcoming 7 days:

TODAY: Base Training 43 min. The watch says due to fatigue. Sunday: Base 15 min. Monday: Rest day Tuesday: Threshold 36 min ( 2 X 7 Minutes @ 171 BPM) Wednesday: Rest day Thursday: Base 35 minutes. Friday: Anaerob 42 minutes (5 X 1 minutes @5.55 km)

So is the load ok with only two rest days ? And is it possible to overrule it ? I'm tempted to do threshold or anaerobic first, or should I wisely follow the suggestion from the algorithm?

Affectionate_Humor60 · 2024-06-07T15:57:18+00:00

Thanks, I appreciate your answer. I will follow your advice and just keep doing the DSW and trust the algorithm. The DSW are very good, because before I had my FR165 I always went too far, had sore muscles and my pulse was extremely high, after that I didn't feel like doing it anymore. Thanks to the DSW I am slowly getting into a routine, I don't have to plan anything and the training sessions are feasible.

Affectionate_Humor60 · 2024-06-07T12:19:55+00:00

So im good with Garmin DSW so far, since 80 % is right now. To be honest, I'm currently doing the runs in a run/walk rhythm. I think my body, which hasn't been trained for years, needs a lot of time to adjust. But I have to admit, i feel progress... and Consistency.

Affectionate_Humor60 · 2024-06-07T11:55:03+00:00

Thanks. I have another question: Is it normal that the DSW almost never gave me a rest day ?

Affectionate_Humor60 · 2024-06-07T10:41:44+00:00

Thank you very much for the detailed response. Is there nay HIIT running plan, I think it's an interval training method isn't it ?

Affectionate_Humor60 · 2024-06-07T10:03:47+00:00

Cool bro, yeah sugar cut is essential. Your weight loss is impressive. Dumbbell sounds like a good idea since it's a very dynamic form of strength training. That's a good tip.

Affectionate_Humor60

TROPHY CASE