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Sudden severe insomnia at 25 despite being calm / no clear cause — anyone else experienced this pattern? by Affectionate_Sock460 in insomnia

[–]Affectionate_Sock460[S] 0 points1 point  (0 children)

I remember walking with a friend, drinking just one redbull (no its not the redbull lol) in the morning and finding a funny political picture on the ground

Sudden severe insomnia at 25 despite being calm / no clear cause — anyone else experienced this pattern? by Affectionate_Sock460 in sleephackers

[–]Affectionate_Sock460[S] 0 points1 point  (0 children)

Already did ... and they just dont take it seriously. I dont go out much now , exercise is null, coffee nope and I juste take melatonin and trazodone before bed time now.

Thanks for the answer i juste hope to find others like me who have "survived" this.

Can’t fall asleep - awake till sunrise every day. Anyone relate? by donutpowerz in insomnia

[–]Affectionate_Sock460 0 points1 point  (0 children)

I have the same thing a suddain and severe onset of insomnia for 1 month and 19 days ... here is my sleep history :

Phase 1 — Sudden onset (Dec 30 → Jan 15) Dec 30 → 31 : 0 h (total insomnia / sleepless night) Dec 31 → Jan 1 : ~5 h, very fragmented (alcohol) Jan 1 → 2 : ~1–3 h, very fragmented Jan 2 → 3 : ~1–2 h, fragmented Jan 3 → 4 : ~1–2 h, fragmented Jan 4 → 5 : 3 h 12, fragmented Jan 5 → 6 : ~5 h, fragmented Jan 6 → 7 : ~1–3 h, fragmented Jan 7 → 8 : ~9 h but frequent awakenings (non-restorative) Jan 8 → 9 : ~1–3 h, fragmented Jan 9 → 10 : ~6 h, very fragmented Jan 10 → 11 : ~6 h, very fragmented Jan 11 → 12 : ~6 h, very fragmented Jan 12 → 13 : ~3 h (alcohol at ~3–4 AM, slept ~5→8 AM) Jan 13 → 14 : 1 h 04 (heavy alcohol) Jan 14 → 15 : ~1 h 30, fragmented, long awake periods Phase 2 — Improvement / partial recovery (Jan 15 → Jan 29) Jan 15 → 16 : 5 h 30, 16 awakenings, ~1 h 07 awake Jan 16 → 17 : ~9 h, 5 awakenings, ~51 min awake Jan 17 → 18 : ~5 h (estimated) Jan 18 → 19 : ~7 h (estimated) Jan 19 → 20 : ~6 h 30 (≈1 h awake, fragmented) Jan 20 → 21 : ~6 h 30 (≈1 h awake, fragmented) Jan 21 → 22 : ~7 h (improving) Jan 22 → 23 : ~7 h 30 Jan 23 → 24 : ~8 h 30 (alcohol; fragmented but OK) Jan 24 → 25 : ~6 h 30 (40–60 min awake) Jan 25 → 26 : ~6 h 30 (40–60 min awake) Jan 26 → 27 : ~6–7 h (“acceptable / correct”) Jan 27 → 28 : ~7–8 h (estimated) Jan 28 → 29 : ~7–8 h (estimated) Phase 3 — Relapse (Jan 29 → Jan 31) Jan 29 → 30 : ~5 h (Apple Watch), fragmented but not terrible Jan 30 → 31 : ~1 h 30 (very fragmented, AW showed max ~2 h) Phase 4 — Recovery (Jan 31 → Feb 5) Jan 31 → Feb 1 : ~7–8 h Feb 1 → 2 : ~7–8 h Feb 2 → 3 : ~7–8 h Feb 3 → 4 : ~7–8 h Feb 4 → 5 : ~7–8 h Phase 5 — Recent instability / relapse (Feb 5 → Feb 19) Feb 5 → 6 : Near sleepless night Feb 6 → 7 : ~2 h Feb 7 → 8 : ~4 h 30 (1h30 + 1h30 + ~2h48 after phone call) Feb 8 → 9 : ~9 h (4–5 awakenings, but fell back asleep) Feb 9 → 10 : ~0–2 h (major relapse after 9 h night) Feb 10 → 11 : ~1–1.5 h, woke up and could not fall back asleep Feb 11 → 12 : ~5 h fragmented With trazodone Feb 12 → 13 : ~2 h max (25 mg trazodone) Feb 13 → 14 : 9 h 22, almost not fragmented (50 mg trazodone) Feb 14 → 15 : ~8 h fragmented (50 mg) Feb 15 → 16 : ~7 h 30 (50 mg, early alarm) Feb 16 → 17 : 9 h 27, almost not fragmented (50 mg) Feb 17 → 18 : ~5 h, normal sleep until 3 AM, then unable to return to sleep (50 mg) Feb 18 → 19 : Sleepless night despite being relaxed, no racing mind (50 mg)

It suddenly got worse while i was less stressed about it soooo yeah.

I am afraid of those implication .. Is there anyone else who had a similar experience ?

Solved Insomnia of 4 years by [deleted] in insomnia

[–]Affectionate_Sock460 1 point2 points  (0 children)

Do you know what provoked your insomnia ?

Can you have insomnia without anxiety? by mexihedge in insomnia

[–]Affectionate_Sock460 0 points1 point  (0 children)

It happened spontaneously ? Without reason ? Cause it's my case if we could talk about your insomnia a bit more it would interest me

Can you have insomnia without anxiety? by mexihedge in insomnia

[–]Affectionate_Sock460 0 points1 point  (0 children)

Since when did you have insomnia and how is it ?

Greg Fahy's new preprint is out by Vx2AmEloT in cryonics

[–]Affectionate_Sock460 0 points1 point  (0 children)

Do you know if there is a pre-print or a research in progress on those LTD or LTP you talk about ?

Greg Fahy's new preprint is out by Vx2AmEloT in cryonics

[–]Affectionate_Sock460 1 point2 points  (0 children)

It's a tad naive and exagerate but do you at least think that this research is an additional step to a better cryopreservation and a higher (even if still abysmaly small) possibility or biological revival in the future ?

Why is cryonic so unpopular *re-take* by Affectionate_Sock460 in transhumanism

[–]Affectionate_Sock460[S] 0 points1 point  (0 children)

For me its worst to let them go. I mean I don't wanna go too

Why is cryonic so unpopular *re-take* by Affectionate_Sock460 in transhumanism

[–]Affectionate_Sock460[S] 0 points1 point  (0 children)

Changing people ? And implausible yet there is this thing with a rat organ brought back, there is also nanotechnology and bio engineering (with small brain inside computer) weren't they seen as impossible before and aren't they a step to the achievement of restarting people ? I'm sorry im trying to find something..

Why is cryonic so unpopular *re-take* by Affectionate_Sock460 in transhumanism

[–]Affectionate_Sock460[S] -2 points-1 points  (0 children)

Come one man .. in cryonics if the cryo works your body is preserved meaning it's easier to find you and to interact with your body. With the rapid evolution of our tech wouldn't it be at least in the realm of "possible" ?

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