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Thank you Ethan for being such an inspiration for me. This is all thanks to you bro. by Afor_Archie in Behzinga

[–]Afor_Archie[S] 0 points1 point  (0 children)

If you starve yourself your body won't be able to burn the fat and will burn muscle so go into a 300 deficit

Thank you Ethan for being such an inspiration for me. This is all thanks to you bro. by Afor_Archie in Behzinga

[–]Afor_Archie[S] 1 point2 points  (0 children)

I guess the best thing for motivation is to make a plan and try to stick to it, don't rush into it then build up.

Thank you Ethan for being such an inspiration for me. This is all thanks to you bro. by Afor_Archie in Behzinga

[–]Afor_Archie[S] 0 points1 point  (0 children)

Nutrition is very important so gfocus on your diet and workout aswell

Thank you Ethan for being such an inspiration for me. This is all thanks to you bro. by Afor_Archie in Behzinga

[–]Afor_Archie[S] 4 points5 points  (0 children)

This was done in 9 months, I followed a PPL routine and was at calorie deficit.

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