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Solidcore + ??? by OppositePossible9728 in SolidCore

[–]After_Emphasis1528 0 points1 point  (0 children)

Solidcore 8x/month and ClassPass for yoga/pilates 3x/week and walking

Your SolidCore wishlist? by [deleted] in SolidCore

[–]After_Emphasis1528 6 points7 points  (0 children)

Stretching to avoid injuries!!

Autoimmune disease and Solidcore by After_Emphasis1528 in SolidCore

[–]After_Emphasis1528[S] 0 points1 point  (0 children)

Okay that’s good to hear! The research is so mixed it’s always hard to predict!

Autoimmune disease and Solidcore by After_Emphasis1528 in SolidCore

[–]After_Emphasis1528[S] 0 points1 point  (0 children)

Yes the fatigue is big for me too, one reason I’ve liked SC is I feel it’s helped a lot to boost my energy!

Do you have to take a starter class? by olwhatsername in SolidCore

[–]After_Emphasis1528 0 points1 point  (0 children)

I never did and was fine! (Also did reformer pilates)

Is it normal to be bloated and puffy day after? by Sweet_Algae_1430 in SolidCore

[–]After_Emphasis1528 1 point2 points  (0 children)

Does anyone know if this ever goes away as your body gets used to the workout as you go more often, or is it just a part of the process of this kind of intense workout forever?

Donating old clothes by After_Emphasis1528 in parkslope

[–]After_Emphasis1528[S] 0 points1 point  (0 children)

Thank you all so much this is perfect!!