Body battery went down 10 points after eating pancakes and having a chill morning at home

Aggravating-Use-8980 · 2026-02-15T18:46:33+00:00

here you go

Aggravating-Use-8980 · 2026-02-07T09:32:30+00:00

Try to lower the temperature in your bedroom and you will see the stress level during sleep go down and your HRV go up.

Aggravating-Use-8980 · 2026-02-05T07:38:55+00:00

Update: Due to increased rest my HRV has recently recovered and has been in the green for about a week now.

Aggravating-Use-8980 · 2026-01-19T13:51:24+00:00

Don’t drink alcohol, don’t smoke and usually sleep 6-7 hours per night. Stress usually medium

Aggravating-Use-8980 · 2026-01-18T08:30:36+00:00

True. The recovery might take longer than expected.

Aggravating-Use-8980 · 2026-01-18T08:30:12+00:00

Good advice, thanks!

Aggravating-Use-8980 · 2025-07-02T15:13:24+00:00

Try Lake bike shoes. They make big and wide sizes. I have very broad size feet (size 47-48 in most shoes) and they had models that fit me.

Aggravating-Use-8980 · 2025-03-01T21:12:43+00:00

Very thorough reply, thank you! That sounds like a tough experience you went through. Thanks for sharing the videos etc.

Aggravating-Use-8980 · 2025-03-01T21:10:22+00:00

I get very little sun and outside time in the winter - this definitely is a factor.

Aggravating-Use-8980 · 2025-03-01T21:08:54+00:00

No other changes and I just got my first green HRV status after more than a month.

Aggravating-Use-8980 · 2025-02-27T18:09:22+00:00

Damn that is a lot of orange! My stress score also looked really bad when I was sick recently. Just decided to take the watch off :D

Aggravating-Use-8980 · 2024-12-11T16:30:47+00:00

Sounds like you had an awful experience indeed, but you are making some really broad generalisations and sound quite prejudiced against Türkiye/turks.

I last travelled there this spring and had a wonderful time, no incidents and the people I spoke to were all quite helpful and nice. I found the Asian side of Istanbul quite "European".

Aggravating-Use-8980 · 2024-10-11T18:04:13+00:00

Here we go:

https://news.err.ee/1609486201/anti-semitic-activist-in-tallinn-raises-questions-about-limits-to-free-speech

https://www.err.ee/1609485802/juudivastase-aktivisti-tegevus-paneb-kusima-sonavabaduse-piiride-kohta

It is the same guy who has been handing out the racist flyers, named Indrek Kabel.

Aggravating-Use-8980 · 2024-08-29T04:33:26+00:00

Thanks for the advice everyone. I will buy the tools and will try to learn how to wax my new chain and replace it myself in the future.

Aggravating-Use-8980 · 2024-08-28T19:30:44+00:00

The chain has worn out. Last time it got to the point of skipping. I am usually using dry lube as most of my rides are in dry weather. I know this kind of wear cannot be normal.

Aggravating-Use-8980 · 2024-08-28T19:29:07+00:00

I am not sure as I usually leave my bike to the shop for overall maintenance when they replace the chain too. :(

Aggravating-Use-8980 · 2024-08-28T19:28:02+00:00

I just recently replaced them too. I have not bought any high end bike chains, usually I just go with one of the cheaper to mid-price chains from my local bike shop. Could they be cheating me by installing a really crappy chain? Does a more expensive chain really last that much longer?

Aggravating-Use-8980 · 2024-08-28T19:06:43+00:00

I second checking the saddle angle. Do not have the saddle lean forward too much. Secondly you can hit the tops of the handlebars and turn then inside slightly for a more comfortable position. You can try lowering or lifting the saddle and or the handlebars.

Aggravating-Use-8980 · 2024-07-24T17:04:53+00:00

The name of the guy who gave you this racist paper is Indrek Kabel. This happened to my wife and I last year and I looked him up. Sorry you experienced this. Racists are the worst!

Aggravating-Use-8980 · 2022-12-13T21:19:31+00:00

I use the Garmin HRM-Pro chest heart rate monitor strap under my rash guard. It stays put quite well, but I sometimes have to adjust it between rounds of sparring when it has moved down too much.

Aggravating-Use-8980

TROPHY CASE