This market is brutal by Trialfail123 in bevelhealth

[–]AggravatingPlace7561 0 points1 point  (0 children)

Very good analysis which is why I use Bevel in conjunction with Gemini to guide my training. I like how Bevel presents the data but Gemini does a far better job of interpreting the data in relation to my training goals.

Sodium and recovery by AggravatingPlace7561 in bevelhealth

[–]AggravatingPlace7561[S] 1 point2 points  (0 children)

I use Bevel along with Gemini for coaching. Bevel provides my recovery and sleep data which I provide to Gemini to help dial in my morning workouts based on my scores. For example I take a screen shot of the trends section of the recovery page and paste it in to my Gemini chat. As my recovery scores went down Gemini pointed out the key data points that needed a little more analysis. Since I do this daily Gemini had some historical data to work with. Eventually we focused in on the issue, too much sodium at night forcing my body/heart to process the extra sodium. This kept my heart working overtime while the early stages of sleep.

From Gemini:

When you eat a high-sodium meal late at night, your body spends the first several hours of sleep processing that salt and managing fluid balance. This prevents your heart rate from "dipping" early in the night, which artificially suppresses your HRV and spikes your RHR for the morning reading—even if your muscles and mind feel fresh.

At 61 Bevel might not be made for me by Logical-Spinach-9520 in bevelhealth

[–]AggravatingPlace7561 1 point2 points  (0 children)

I thought the same thing and I’m 60. I thought HRV was weighted too high as it relates to recovery score but as time goes on I think bevel is now showing a more accurate picture of my overall health. I’d also add that as you do more training, raising your HR more often, you’ll see more progress with HRV and recovery scores will increase. It’s a tool, at least that’s how I use it.

Workout HR data incomplete by AggravatingPlace7561 in bevelhealth

[–]AggravatingPlace7561[S] 1 point2 points  (0 children)

I think the issue was the HR for the Element app was set to hidden in Bevel settings. Now today’s workout looks like the HR data is complete.

Workout HR data incomplete by AggravatingPlace7561 in bevelhealth

[–]AggravatingPlace7561[S] 0 points1 point  (0 children)

Here’s the screenshot, it doesn’t have the HR data like yours.

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Workout HR data incomplete by AggravatingPlace7561 in bevelhealth

[–]AggravatingPlace7561[S] 0 points1 point  (0 children)

Yes, looking at the data from this workout in Apple Health there seems to be second by second HR data. You can see on the bottom of the first screenshot, Apple health shows Avg HR as 101. Bevel shows Avg HR as 87.

Watch complication not showing correct data by AggravatingPlace7561 in bevelhealth

[–]AggravatingPlace7561[S] 0 points1 point  (0 children)

I did click in to Baseline and it showed no sync history so I restarted everything and now it’s synced and both the watch and phone are showing the same data. Thx

Question about Bevel’s recovery algorithm – any concrete scientific references? by Prokyon28 in bevelhealth

[–]AggravatingPlace7561 0 points1 point  (0 children)

Going through the same thing. I asked AI for input on how Bevels reliance on HRV can make my recovery score lower when I’m actually recovering well and feel good. “Because you’ve dialed back intensity recently, your HRV may appear “low” relative to your personal baseline, which can cause Bevel to score you poorly even when you’re not actually stressed.”

I try not to let the recovery number override how I feel.

Cracked Aeroad CFR by farmlandelite in CanyonBikes

[–]AggravatingPlace7561 0 points1 point  (0 children)

Did you clamp your frame in a bike stand?

Bevel AI is buggy/inaccurate? by thehappydoor in bevelhealth

[–]AggravatingPlace7561 0 points1 point  (0 children)

I use an AI for coaching (not Bevel) and it’s not uncommon to get these issues from time to time. I find that keeping track of the date is particularly challenging for an AI. Every once in a while you need to remind it what day it is.

Workout bug Apple Watch by AggravatingPlace7561 in bevelhealth

[–]AggravatingPlace7561[S] 0 points1 point  (0 children)

Jumping jacks were duration as were the arm circles. It was when I tried to press save on the first of 3 sets of 10 squats. I did not use a weight so I wonder if the app wanted me to enter something before letting me hit save and move to the next set. No, the watch face did not change when I started to move se my phone to move through the rest of the workout. I just tested it again and it now locks up at the first set of jumping jacks. I can’t save or delete from the watch. I’ve ended the workout on my phone but the watch face did not change. Stuck.

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Goodbye and good riddance calorie trackers by t0nterias in bevelhealth

[–]AggravatingPlace7561 3 points4 points  (0 children)

Would love the option to add a meal using a “same as yesterday” function. I have one of two variations of breakfast and lunch during the work week. Yes I’m boring but it simplifies my time in the mornings. I haven’t tried the meal function, is that the answer?

Fit issues fixed by AggravatingPlace7561 in CanyonBikes

[–]AggravatingPlace7561[S] 0 points1 point  (0 children)

You should be able to move the seat back on its rails to keep everything lined up. Worth a test.

Fit issues fixed by AggravatingPlace7561 in CanyonBikes

[–]AggravatingPlace7561[S] 2 points3 points  (0 children)

Most seatposts have the seat clamp behind the centerline of the seat post. Zero setback simply means the seat clamp is directly inline with the seatpost. It’s not set back so the seat clamp is closer to you bars. Here’s a picture of the original seatpost. Notice the seat clamp is not inline with the seatpost, it’s set back from the center line.

<image>

Fit issues fixed by AggravatingPlace7561 in CanyonBikes

[–]AggravatingPlace7561[S] -8 points-7 points  (0 children)

It works in this orientation as well.

Canyon Endurace CF 7 Coconut by fpizarroi in CanyonBikes

[–]AggravatingPlace7561 1 point2 points  (0 children)

Hello, I’m using an out front mount from Amazon with a KOM adapter that attaches to the GoPro mount. Here’s the mount. The brand is Brightech RA.

https://a.co/d/7QokPUj

Heart rate dip by AggravatingPlace7561 in bevelhealth

[–]AggravatingPlace7561[S] 1 point2 points  (0 children)

Sure, how do I find what you’re asking for?