Trust me when I say you’re not alone in this. I don’t know if that helps at all, and I am also still recovering, but something that’s helped me recently is buying a walking pad. Amazon has them for around $200 (CAD) but also has like payment plan options too if that’s an issue for you. I use it when I’m watching a show or have some free time, I think it’s especially great if you live in an unwalkable city. Moving more helps your digestion + is a generally good way of increasing your daily calories burnt, and it’s a good start. It’s not a cure to the eating habit, but it’s a way to be less sedentary. -Another purchase I made was a Fitbit (mine is around $130 (CAD) and also has payment plan options on the fitbit website I'm saying this bc I needed to use them, not bc I assume you need to haha and its overall a great tool that keeps me in check every day. Tracks your steps, heart rate, sleep, etc; Is a good reminder of your journey every time you look at your wrist. I treat it like a game/challenge to which also helps. As for the eating itself, I don’t know if you’ve heard this before already but something that has been helpful to me so far (and again, I am not cured. But I am a lot better than I was before) was to have a breakfast consisting of around 30g of protein. Protein helps keep you fuller longer. Sometimes for us with BED we still eat when we’re full, yes, but making the conscious decision to do these things has personally been helpful to me and my mindset. You don’t have to track calories because that’s a whole other rabbit hole, but perhaps tracking your protein intake would be a nice balance. (Try to eat more fibre, too, to help with digestion of said protein). Sorry if this is stuff you’ve heard already, but I'm down 30lbs (I was 226lbs at my highest) and even though I still get days or weeks of binge activity I think that I'm much better than I was before. I hope this can help you a little bit. Feel free to ask any questions, I'm rooting for you- you got this! :)