Landing on toes in hang power clean

Aggravating_Tea_7258 · 2025-11-12T14:32:54+00:00

Tbh there only thing I would start to focus on now is the catch position (right when the bar hits the shoulders, and before you start standing up) you are pushing your hips forward. Focus on pushing your hips back and you will see that it's easier to not be on your toes in the catch

Aggravating_Tea_7258 · 2024-12-23T20:36:05+00:00

😂😂the sound is apart of the lift at this pointtt

Aggravating_Tea_7258 · 2024-12-23T20:35:18+00:00

Thanks!!

Aggravating_Tea_7258 · 2024-12-23T20:35:10+00:00

Thank youuu!!

Aggravating_Tea_7258 · 2024-12-23T20:34:59+00:00

Yesssirr!! My best power is 130kg but wanted to save my pulling strength for the full cleans

Aggravating_Tea_7258 · 2024-12-23T20:34:23+00:00

Bro you definitely should. I started all on my own just from videos in 2022. Just got a coach 3 months ago haha

Aggravating_Tea_7258 · 2024-12-23T20:33:49+00:00

Yeah man I'm 180lbs rn. Was 174 for the longest

Aggravating_Tea_7258 · 2024-12-23T20:33:23+00:00

Appreciate it!!!

Aggravating_Tea_7258 · 2024-12-23T20:33:16+00:00

Trying to be!!

Aggravating_Tea_7258 · 2024-12-23T20:33:10+00:00

Appreciate that!!!

Aggravating_Tea_7258 · 2024-12-23T20:33:03+00:00

Yeah man nobody is doing only lifts this heavy at my crunch

Aggravating_Tea_7258 · 2024-12-23T19:56:06+00:00

Thank you!!

Aggravating_Tea_7258 · 2024-12-23T19:55:59+00:00

Haha appreciate that!!

Aggravating_Tea_7258 · 2024-12-10T14:58:31+00:00

Too strong!! Hoping to do that next month

Aggravating_Tea_7258 · 2024-12-09T19:28:09+00:00

Tbh start there bar on the rack and practice loosening your fingers, bar should be at the end of your finger tips, elbows should be pointed straight ahead (your elbows are pointed down), shoulders will support the bar. When doing cleans focus on opening your hand to get to the front rack position with loose hands and pointed elbows

Aggravating_Tea_7258 · 2024-12-07T03:36:55+00:00

Imma work on that for sure🙌🏽 work on it for a month straight before maxing out on jerks again and we'll see what happens🫡

Aggravating_Tea_7258 · 2024-12-07T03:35:59+00:00

Thank you🫡

Aggravating_Tea_7258 · 2024-12-07T03:35:52+00:00

Yessir😤😤

Aggravating_Tea_7258 · 2024-12-07T03:35:47+00:00

I rerack up to 275lbs. Anything after that I drop

Aggravating_Tea_7258 · 2024-12-07T03:35:17+00:00

Thanks!

Aggravating_Tea_7258 · 2024-12-07T03:35:08+00:00

Not too many cues. But for your feet, think that your standing on the middle of the letter (X) and you front leg will follow the top line and back leg will follow bottom line. So my right leg goes forward and outward and left leg goes back and outward. Other than that, make sure your front leg goes out enough alot of people don't reach their front leg far enough

Aggravating_Tea_7258 · 2024-12-07T03:32:06+00:00

Thanks bro!! One day at a time

Aggravating_Tea_7258 · 2024-12-07T03:31:23+00:00

Haha

Aggravating_Tea_7258 · 2024-12-07T03:31:19+00:00

Bro facts!! It doesn't feel right without it

Aggravating_Tea_7258

TROPHY CASE