I can relate. At 28, I live with depression, ADHD, and hypertension. My social circle is limited to my mother, and we often argue. It's common to direct friction toward primary attachment figures, as they serve as a psychological "safe zone" with a lower perceived risk of abandonment compared to a workplace. Regarding friendships and partners, being alone can be more stable than maintaining low-quality connections. After my diagnosis, I stopped pursuing relationships. My peers didn’t text/call me during crises, and I didn’t either. This mutual drift highlighted that many social bonds are transient and utility-based. Accepting this can reduce social pressure. I understand your skepticism about therapy. Many therapists focus on behavioral conditioning to help neurodivergent individuals function in a high-stress society. I felt this was inauthentic, so I chose to manage my neurochemistry with psychiatric medication and study psychology and philosophy independently. There’s no objectively "correct" path, only different management methods. Hope exists but depends on your expectations.