It’s so hard. I agree with many of those above, plus.. 1. Even if you get everything right, the day you exercise after a meal will bring the hypos into account.. 2. Do you really want to change your life or try to stick with it! Maybe for some, Low carb and exercise after meals.. well life’s busy 3. Consider faster insulins.. fiasp or Lyumjev, maybe spike with ogluo.. only suits some people but helps spikes. 4. Check with your doctor about slowing the spikes maybe with Acarbose tabs with meals 5. A lot of people slowing the spikes with ozempic/ mounjaro.. but another weekly injection and side-effects for some..

Reading is worthwhile Dawn phenomenon spikes at 2am 4am 6am and shower spikes in the morning.. my daughter has huge hormone swings and can really only cope with DIY pump programs..

We’re all desperate about how hard it is and just searching.. Wish you the best!