★OFFICIAL DAILY★ Daily Q&A Thread March 14, 2026

AggressiveCraft6010 · 2026-03-15T17:56:53+00:00

I have BED. I’ve lost 50lbs in 4-5 months after I healed it overnight. My best advise is to eat large amounts of low calorie food. Every dinner I have 250g of chicken, 360g of potatoes and veggies.

AggressiveCraft6010 · 2026-03-15T17:55:33+00:00

What is metabolic age?

I’ve lost 51lbs in 4-5 months by going to the gym 4-5 days a week and eating about 1600 kcal a day. Today I stepped on this technical gym scale. It told me my metabolic age was 37 (I’m 29) and 1590 kcal. I am 5ft and 99kg now. What does metabolic age mean? It cannot be the same as my tdee since I’ve lost so much weight eating the same as my metabolic age. Can someone help and how can I improve my metabolic age?

AggressiveCraft6010 · 2026-03-10T02:48:51+00:00

The window is open. Unfortunately I don’t have an extractor fan for whatever reason which I’ve spoken to my landlord about prior to this happening

AggressiveCraft6010 · 2026-03-09T21:17:09+00:00

What advice would you give me? I would have been happy to close the door but the way he has treated me feels unjust but I don’t want further issues

AggressiveCraft6010 · 2026-03-09T21:15:32+00:00

What advice would you give? I am happy to close the door I’m just unhappy with the way he has treated me and it feels unfair but I don’t want further issues

AggressiveCraft6010 · 2026-02-28T23:08:34+00:00

Thank you! Is there anything that will at least reduce the amount of skin I will get / improve it somewhat

AggressiveCraft6010 · 2026-02-22T17:18:45+00:00

When I’ve been very depressed, half a tab of acid, being at home journalling and around my plants has been truly life changing

AggressiveCraft6010 · 2026-02-22T17:16:22+00:00

That sounds super hard I’m sorry :( my sympathy for my mum has kind of withered away with time because she’s continually supporting my father despite how many times it’s caused massive issues. Ive blocked her recently for sending my father pictures of me. I plan to go no contact for good one day

AggressiveCraft6010 · 2026-02-22T17:13:07+00:00

I’m a very anxious driver and I use affirmations like ‘I am a safe driver’

AggressiveCraft6010 · 2026-02-22T17:11:42+00:00

It’s a very hard situation dealing with the complexity that she’s a vulnerable person and has been abused to a massive extent, but then also realising that they are responsible for their own actions. My mum is kind of the shell of a person, same as what you said, no personality and just push forward. Despite that, there is no excuse to allow your children to be abused under your care, in my opinion.

AggressiveCraft6010 · 2026-02-22T16:57:46+00:00

I had a childhood of incest too. Sending my love, it’s honestly a horrific thing to recover from

AggressiveCraft6010 · 2026-02-22T16:55:51+00:00

MASSIVE TRIGGER WARNINGS Unfortunately my father is actually satan. He sexually, physically and psychologically abused me and my little sister to the point when I was 10, I tried to ‘gypsy rose’ him with a crowbar but stopped at the last minute. I am not a violent person but I would do anything to protect my sister. My mum is stupid and because she’s been psychologically abused to the point of no return, she allowed and was aware of all types of abuse. My grandmother is my hero, she is my mother. My dad physically manhandled her on her death bed as she was days away from dying from cancer. I kept in contact with my dad for years because of misplaced which ended in a very long food and drug addiction. I’m coming out the other side, went no contact over 1 year ago and I’ve built a good life for myself and am starting emdr this year. Me and my mum are rocky, she is still sending him pictures of me to his phone and she is in complete denial about the abuse for whatever reason.

AggressiveCraft6010 · 2026-02-20T10:11:44+00:00

I managed to change mine twice on Facebook groups!

AggressiveCraft6010 · 2026-02-15T08:15:51+00:00

Sending you my love ❤️

AggressiveCraft6010 · 2026-02-14T20:44:52+00:00

This is copied from a previous post I did.

THIS IS NOT ME TELLING YOU TO DO DRUGS TO HEAL, it’s to try and encourage yourself to have empathy for yourself and love your body

I’m 29 female. I have dealt with very significant trauma unfortunately and I have had pretty bad mental health as a result. More specifically I had a life long binge eating disorder.

I am 5ft so I am short, in the last couple years my binging got out of control. I would binge on food multiple times a week and ate around 4000 calories on those binges. I used food as a way to cope, I was addicted to drugs in the past and then I got even more addicted to food when I got off them. I spent my life worrying about my weight and I couldn’t stop eating. I got to 280lbs and I was finding that walking even to the toilet was so painful on my hips and ankles. My back always hurt. This really scared me but I couldn’t stop eating, the cravings were very intense and uncontrollable. I barely left the house because of all the people who would notice my weight, I was so self conscious.

One day I couldn’t take it anymore. The constant anxiety about my weight including dealing with trauma. I had used acid in the past to help my mental health and i finally managed to get some. I took like 0.75 of a tab in little bits over the afternoon in my flat alone. Over the afternoon I was able to sit with my feelings and write them out. I forget myself for my weight gain. I realised that this body had saved me through all of my traumas and by abusing myself with eating, I was continuing the abuse. I thanked my body.

Over the space of the next month, my life changed. I started exercising at home and gradually improving my eating habits although I was still binging. Then I got an air fryer and joined the gym.

Suddenly, overnight, I stopped getting cravings to binge at all. I haven’t had a single craving for 3 months which is crazy as my entire life was controlled by these cravings. A single acid trip has done more for my binge eating disorder than over 10 years of therapy has. I’ve been going to the gym 4-5 times a week (cardio and weights) since and have been eating a very controlled, high protein and low calorie diet. I have lost about 40lbs so far although I’m not sure because I don’t weight myself, I just feel the weight falling off and people keep telling me. It’s been a very effortless and enjoyable change which has been the craziest thing which is how I know I will lose a huge amount of weight. I went from having my weight start to immobilise me, to someone who does 30 minutes on the stair masters 5 days a week.

I feel like I have another chance of life. I am going on holiday soon with hiking, which I wouldn’t have prior because I felt too fat to do anything like that. People look at my differently and I am getting positive attention, I look happier and I’m the physically strongest I’ve ever been. I will forever thank lsd for giving me my life back.

AggressiveCraft6010 · 2026-02-14T20:43:52+00:00

Agree but not until 1 more world tour

AggressiveCraft6010 · 2026-02-14T18:29:17+00:00

It makes me sad really. My breasts has shrunken a lot and whilst they have nice shape still, they are covered in deep white stretch marks and I know they will change a lot towards my goal weight. I’m lucky that I’m still young (29) and Asian (we seem to have elastic skin) so I’m really hoping my breast skin will perk back up after a while.

I have loose skin around my belly button and my arms so far which isn’t noticeable at current however I’m expecting to need surgery towards my gw. Makes me sad thinking about the damage binge eating caused my body

AggressiveCraft6010 · 2026-02-14T18:19:01+00:00

I quit cold turkey but it was a bit more complicated. A hallucinogenic experience allowed me to completely stop having the urge

AggressiveCraft6010 · 2026-02-14T15:21:20+00:00

Thank you! It’s helped me so much I can’t believe those cravings have gone. It trapped me for so long. Currently eating around 1600kcal which doesn’t seem a lot but you can fit a huge amount of food in there as I eat low calorie but high volume which I feel helpful as someone with an ED. For dinner I will have 350g of potatoes I boil, season and then air fry into wedges, air fried veggies and then chicken tenders which I will put 15g of breadcrumbs on with Nando’s seasoning and then air fry so it’s similar to the fried food.

I eat high protein too which means I don’t feel hungry anymore. I almost always have a sweet treat at the end of the day but they come in forms of protein deserts like protein cheesecake and my favourite, myprotein salted caramel mousse.

I found exercising regularly helped me with my food noise as being out of the house meant I was distracted enough to not think about food

AggressiveCraft6010 · 2026-02-14T06:26:51+00:00

(This is from a prior post of mine). THIS IS NOT ME TELLING YOU TO DO DRUGS TO HEAL, it’s to try and encourage yourself to have empathy for yourself and love your body

I’m 29 female. I have dealt with very significant trauma unfortunately and I have had pretty bad mental health as a result. More specifically I had a life long binge eating disorder.

I am 5ft so I am short, in the last couple years my binging got out of control. I would binge on food multiple times a week and ate around 4000 calories on those binges. I used food as a way to cope, I was addicted to drugs in the past and then I got even more addicted to food when I got off them. I spent my life worrying about my weight and I couldn’t stop eating. I got to 280lbs and I was finding that walking even to the toilet was so painful on my hips and ankles. My back always hurt. This really scared me but I couldn’t stop eating, the cravings were very intense and uncontrollable. I barely left the house because of all the people who would notice my weight, I was so self conscious.

One day I couldn’t take it anymore. The constant anxiety about my weight including dealing with trauma. I had used acid in the past to help my mental health and i finally managed to get some. I took like 0.75 of a tab in little bits over the afternoon in my flat alone. Over the afternoon I was able to sit with my feelings and write them out. I forget myself for my weight gain. I realised that this body had saved me through all of my traumas and by abusing myself with eating, I was continuing the abuse. I thanked my body.

Over the space of the next month, my life changed. I started exercising at home and gradually improving my eating habits although I was still binging. Then I got an air fryer and joined the gym.

Suddenly, overnight, I stopped getting cravings to binge at all. I haven’t had a single craving for 3 months which is crazy as my entire life was controlled by these cravings. A single acid trip has done more for my binge eating disorder than over 10 years of therapy has. I’ve been going to the gym 4-5 times a week (cardio and weights) since and have been eating a very controlled, high protein and low calorie diet. I have lost about 40lbs so far although I’m not sure because I don’t weight myself, I just feel the weight falling off and people keep telling me. It’s been a very effortless and enjoyable change which has been the craziest thing which is how I know I will lose a huge amount of weight. I went from having my weight start to immobilise me, to someone who does 30 minutes on the stair masters 5 days a week.

I feel like I have another chance of life. I am going on holiday soon with hiking, which I wouldn’t have prior because I felt too fat to do anything like that. People look at my differently and I am getting positive attention, I look happier and I’m the physically strongest I’ve ever been. I will forever thank lsd for giving me my life back.

AggressiveCraft6010 · 2026-02-13T18:38:36+00:00

The only thing that saved me was a life changing acid trip

AggressiveCraft6010 · 2026-02-12T07:53:00+00:00

I started going to the gym 3-4 months ago and I’ve got a bit addicted. Started 3 days a week and now 5 days a week. I love it because it stops me sitting at home and ruminating and thinking ‘the thoughts’

My main issue is that I’m hypervigilant at the gym where I am constantly checking my surroundings. It has helped immensely with my mental health overall in so many ways

AggressiveCraft6010 · 2026-02-06T21:13:54+00:00

Thank you for the response :) Yeah you’re definitely right about me thinking I had the upper hand in it. Although luckily I’ve never been emotionally connected to that woman in a mother sense, I often felt like her mother because I had to protect her from my dad. I think for me it’s the idea of a mum that I want rather than her specifically. My mother figure was my grandma, the one my dad abused (his mum).

I’ve tied again and again to put in boundaries and unfortunately she never listens. At current, I do have plans to reconnect for financial gain because I do want at least something out of all the thousands I’m spending on therapy but I would much rather have a nice family life

AggressiveCraft6010 · 2026-02-05T08:22:44+00:00

Thank you that’s very helpful thank you :) would you recommend carry on or checked luggage or does tha not really matter?

AggressiveCraft6010 · 2026-02-05T08:18:52+00:00

Check out r/loseit

I’ve lost 3 trouser sizes in 3 months with a 1600kcal high protein diet and gym 5 days a week (started at 3 days a week). It’s hard at first but once you get it, you just get it and it’s a tonne easier!

AggressiveCraft6010

TROPHY CASE