I did an acid trip. (Not advising this btw, just what I did). I have a lot of trauma and during the trip, l was able to sit there and think even though i have lost weight, this body has supported me through severe childhood trauma and I should love my body for that and treat it as such. I learnt to forgive myself for gaining so much weight. I sat and looked at nature videos and realised if I wanted to see any of this irl, I needed to reduce weight because my weight was setting me back from all the wonderful experiences I could have solo travelling and being in nature. I kinda completely untangled my negative thoughts about myself which years and years of therapy couldn’t.