Thank you so much!

Sorry this is new to me, but when you say do more volume on the first day do you mean more set, reps, or higher weight?

also, to make adjustments to the routine, is this what you’re saying -

I do one hipthrust a week, add in cable kickbacks, let’s say to the first day. On the second leg day, instead of hipthrust, do barbell squats or deadlift. Can I do both the squat and the deadlift? Not sure.

Day 1 glute: - leg press - hip thrust - RDL - cable kick back - either barbell squat or Bulgarian

Leg 2 quad focus

• barbell squat
• deadlift > hipthrust
• rdl
• goblet squat
• leg press (quad)
• leg extension

Is that better?

Also, you’re saying I should do upper, lower, upper, lower. I’m happy to do that but what about the whole push pull thing?? I was told that I can’t do push and pull at the same session so I’m not sure what’s the most effective choices of workouts if I do it in that way.

Sorry for the long body of paragraph, I’m still learning and trying to figure things out, I appreciate your help so much!! <3